Health knowledge made personal

Heather C. Patient Expert

Aliso Viejo, California
I am mom to a two year old son who is allergic to Soy, Peanuts, Eggs, Wheat and Dairy. I also run www.spewdfree.com to help people who suffer from food allergies.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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