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Why Steak and Eggs Prevent Heart Disease

Posted Feb 28 2014 8:03pm

Has your doctor told you that you should be concerned about heart disease? High cholesterol levels have millions of people on statin drugs to fight cholesterol and prevent heart disease. What many don’t know is that increased cholesterol levels are often caused by increased inflammation, not saturated fat. As a matter of fact, that steak and eggs breakfast you’ve been avoiding just may be your key to preventing this deadly disease.


Obesity and Diabetes High Despite Low Saturated Fat Intake


Despite the fact that the consumption of saturated fats like butter, red meat, and eggs are down substantially in the past 30 years, heart disease rates have skyrocketed. Part of the reason this has occurred is because processed food manufacturers have replaced saturated fat with synthetic sugar and trans fat.


Your body does not recognize or know how to process these artificial ingredients, which causes insulin resistance, diabetes, chronic inflammation, and heart disease. The chronic body-wide inflammation caused by a diet of fast food, microwavable meals, canned food, donuts, and soda lead to elevated cholesterol and its related health problems.


Statin Drugs Have Been Linked to Increased Heart Disease Risk


Statin drugs like Crestor and Lipitor are a $25 billion a year industry, with 1 in 4 Americans over the age of 45 taking them every day. What your doctor may not tell you about these drugs is that statin drugs do not lower your cholesterol; they prevent your body from being able to make any cholesterol at all. This increases your risk of death from heart disease by lowering your CoQ10 levels and increasing coronary calcification by 50%.


Statin drugs have been shown to contribute to the following health problems:


1. Liver Malfunction

2. Nutritional Deficiencies

3. Pancreatic Malfunction

4. Autoimmune Disease

5. Sexual Dysfunction

6. Alzheimer’s Disease

7. Muscle Problems

8. Diabetes

9. Cataracts

10. Cancer


If you’re currently taking a statin drug, it is highly advisable you take CoQ10 to prevent a dangerous deficiency.


Diet and Supplements That Prevent Heart Disease


If you want to prevent heart disease and lower your cholesterol levels naturally, slowly wean off processed foods. Instead, invest in a more holistic diet filled with organic vegetables, meat, poultry, wild-caught fish, grains, eggs, and healthy fats like butter, coconut oil, avocado, and olive oil. Garlic and cayenne pepper have been shown to lower your cholesterol levels naturally.


Supplements that have been shown to lower cholesterol naturally include omega 3 krill oil, quercetin, and red yeast rice.


If you’ve been eating a low-fat, processed food diet for a long time, it’s not too late to switch back to whole-food fare. When you do, you’ll lower your cholesterol naturally and be healthier for the change.

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