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What Are Saturated Fats?

Posted Aug 26 2008 4:18pm

The familiar saturated fat is embedded in most of our favorite foods such us

  • whole milk, butter, cheese and ice cream
  • red meat
  • chocolate
  • coconuts, coconut milk and coconut oil.

We are aware that these foods are unhealthy but yet cannot bear to stay away from. These fats raises both LDL (bad) and HDL (good).

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