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By Dr. Heather S.

Medical Doctor

Specialty: Cardiology

Blog: http://veganheartdoc.blogspot.com/

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The Training

Posted Aug 25 2008 3:14pm

My week's schedule for training looks like this:

Monday -- 1 hour weight training and 30 minutes running

Tuesday -- 1 hour spinning (indoor cycling)

Wednesday -- 1 hour weight training and 40 minutes speed work

Thursday -- 50 minutes running

Friday -- 1 hour spinning

Saturday -- Long run. 20 miles.

Sunday -- 1 hour spinning and 30 minutes running.

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