Only 2.5g of sodium is required for our body in a day. Being the major component of salt, sodium maintains fluid balance in our body and helps our muscles, including heart muscle to relax. However, excessive sodium intake will cause fluid retention in our body and contribute to high blood pressure.
Sugar
Taking too much sugar means a high calorie intake which Can lead to weight gain. So avoid or cut down soft drinks, dessert such as cream cakes, pastries, and foods with high carbohydrate.
Alcohol
High blood pressure can also be caused by excessive intake of alcohol. You may, however, take a unit of two each day but do keep to a safe level with some alcohol-free days.
Salt
Alcohol
High blood pressure can also be caused by excessive intake of alcohol. You may, however, take a unit of two each day but do keep to a safe level with some alcohol-free days.