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Plantar Fasciitis Update

Posted Sep 12 2008 11:56am

I'm trying to be good. I've been icing, stretching, taking loads of ibuprofen, walking around on my heels, then toes, and icing and stretching some more. I do not want to miss too much running -- running keeps me sane, calm, and in shape. However, my stubbornness has caused past injuries to linger far too long, so I know I have to take it easy if I'm hurt.

I just ran for the first time since Monday, for about half an hour at the gym on the treadmill, just in case I had foot pain and had to bail out and *shudder* use the elliptical machine. The run went surprisingly well, with only a minor amount of pain after the run. Tomorrow morning I'm going to run outdoors for an hour.
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