Wow! I guess people like to talk about pills. Here are some answers and comments about your comments.
1. Neil - I have used both l-arginine (to improve endothelial function) and l-carnitine (to reduce lipoprotein(a)) in the past. There is plenty of evidence for l-arginine on carotid plaque and improving endothelial function so theoretically it should be good for the heart. L-carnitine shows mild reductions in lipoprotein(a). Unfortunately, neither did much for me and they are both expensive as hell. I will probably start taking l-arginine again as I catch up on the new studies (it also has a mild effect similar to Viagra - heh heh!). About that magnesium citrate. It's often used as a big time laxative! However, magnesium supplements are good for improving heart rhythm. What's the dose?
2. Michael - let's talk about that calcium score. Have you had a full lipoprotein analysis? Your other numbers are great (mine are "kick-ass" as well except for lipoprotein(a) which is my scourge). There could be other problems such as particle size, particle number, or HDL2b subfraction percentage. Plus, there are some other things I will blog about in the future such as taking doxycycline to inhibit Matrix Metalloproteinase (MMP) (stuff that make stable plaques rupture). I took a six month course of it. What is really cool is what my dentist told me it did for my teeth (remember that gum disease heart disease link - more later in a future blog). It really got me thinking! E-Mail me if you what to discuss your situation privately. Either way and I'll try to run it past Dr. Davis next time I talk with him.
3. To all regarding Vitamin D. Look up Dr. Cannell on the web for his groundbreaking work with Vitamin D. Track Your Plaque did an interview article sometime back (which is unfortunately part of the closed member content - but I'll work on that). Damn, I'm good! It's now available, open to the public for free at this link http://www.trackyourplaque.com/library/fl_03-006cannell-d.asp This round is on HeartHawk!
I meant to blog about "the great cholesterol testing scam" but since we got so many comments on the pills I held off. That will be next!