Slept two hours at most last night. Having a pain flare up, for what reason I do not know. Some days I cannot deal with the mental battle of trying to manage my pain with excercises, visualizations, etc.. It’s been a long time since I’ve done this but today I just couldn’t deal with these intense aches and pains on top of no sleep so I just took my heavy pain meds. I hate to cave but it was very necessary. I hope it works very soon.