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I am on a low salt diet. Last weekend I ate a lot of salty foods, chips etc. now my feet are swollen. Why? I am a senior.

Posted by nikki

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TheTraveller Health Maven

The elevated sodium levels cause water to be retained in the body, hence the swelling. Drink plenty of water to flush your system.

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I am on a low salt diet. Last weekend I ate a lot of salty foods, chips etc. now my feet are swollen. Why? I am a senior.

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