Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Hydration, klutziness, and other pre-race thoughts

Posted Aug 26 2008 4:23pm
I need sodium while racing. Worst case scenario, I'm on the course for four hours. Gu gel just isn't going to cut it, I'm told. And I hate Gatorade. I tried the PowerBar Fruit Punch drink, which I found to be decent. I'd rather have the taste of plain water for my hydration, but I know I need the sodium.



The sprained ankle is healing, I guess. It's been 3 and a half weeks, and it's still quite swollen. I can do everything on it -- run, bike swim, weights, etc. At the end of a work day, it does hurt, especially if I'm wearing heels. So I've been a bit lazy and wearing scrubs quite a bit to work.



And speaking of being a klutz, I faceplanted yesterday while running. I tripped on the sidewalk and landed on my right side, scraping up my right knee, hip, and both palms. I got up, shook it off, and ran another 45 minutes. I don't know how often normal people trip and fall while running, but it seems to happen to me about twice a year.



Oh and one other thing... I think my weight is fine at 159 lbs. I don't want to lose any more weight. I don't need to.



All this rambling... can you tell I'm a little nervous?
Post a comment
Write a comment:

Related Searches