We have many foundations that help raise money for breast cancer and AID Scures/awareness but very few for heart disease. Heart disease is an ailment that permeates everyone’s lives. Everyone has been affected by heart disease whether by a family, friend, co worker or another loved one. It’s just one of those ailments that pervades everyone’s lives one way or another and there’s no avoiding it. However, heart disease is one of the few diseases that can actually be prevented too.
If you ask any heart specialist they will tell you that the heart is just one big muscle. The more you work it the healthier it will become. It is common knowledge that working out and exercising will work out the heart. Most people don’t know that if the heart doesn’t rise higher than 185 beats per minute, it is actually not working hard enough to burn fat. The reason why fat is bad for the body is because the more fat the heart accumulates the longer it’ll stall and prevent it from working properly. That is why working the heart rate to more beats per minute is the best method to burn the most fat and prevent it from accumulating in the most important muscle in the body.
Los Angeles cardiovascular disease treatment centers are realizing that exercising is not the only thing that an individual needs to prevent heart disease. A proper diet is also crucial to resisting heart disease. That’s why many treatment clinics are also equipped with nutritionists to help those in danger of acquiring heart disease steered in the right nutritional path. Even though there are genetic reasons why someone can get heart disease, for the most part it is lifestyle choices that eventually cause people to acquire the disease. It is crucial diet and exercise routines that create heart problems for the most part. Studies have shown that many people are not aware of this fact. They see heart disease as another cancer that is unpreventable and is inevitable which just isn’t true.
In any given year, 1 in 4 deaths are caused by heart disease from the past decade. That’s about 600,000 deaths. Of these deaths in 2009 more than half were male. These statistics are more than enough reason to consult a doctor on how you can best prevent heart disease in your near future. Its always to be safe than sorry.
Heart attacks can occur anytime. Find the best Heart Specialist to take care of you,before you suspect a serious problem.