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Heart-Healthy Mashed Potatoes and Onions

Posted Jun 21 2010 12:00am

This recipe was posted at the Smart Balance website at http://www.smartbalance.com/recipes/new-fashioned-mashed-potatoes-and-onions . The ingredients are easy and low fat!  Plus they include lots of heart-healthy Omega-3′s!

Ingredients 2 1/2 pounds Yukon gold potatoes, peeled and diced
1 1/2 cups chopped yellow onion
1/4 cup Smart Balance™ Fat Free Milk and Omega-3s & Vitamin E
1/2 cup Smart Balance® Light Buttery Spread
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup finely chopped fresh parsley

Directions
STEP 1:

In a 4-quart saucepan, bring 2 quarts hot tap water to a boil over high heat. Add the potatoes and onions, return to a boil, reduce heat, cover tightly and simmer 14 minutes or until potatoes and onions are tender.

STEP 2:

Drain well in colander. Add the potato mixture plus the other ingredients to the saucepan and use a potato masher or electric mixer to mash until smooth.

Nutrition Facts

Makes 6 cups total. Serves 8; 3/4 cup per serving.
Per serving: 140 calories, 3 grams protein, 19 grams carbohydrate, 5 grams fat, 1.5 grams saturated fat, 2 grams monounsaturated fat, 1.4 grams polyunsaturated fat, 0 grams trans fat, 0 mg. cholesterol, 390 mg. sodium, 3 grams fiber


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