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Hard Exercises: Pistols

Posted Sep 13 2009 10:03pm
From ZenPharoah
Demo of the Single-Leg Squats/Pistol
On an inverted Bosu... with dumbbells... (don't get dizzy with that lame camera)
http://www.youtube.com/watch?v=R-N-lBbTtYw


Working on a couple of things this year... Gotta a feeling...!
--pistols
--handstands
--kipping (can do a 100 w/bands but that's bunk, need to do REAL ones)



Courtesy of sexy Steve Maxwell -- check out his new updated Strength and Conditioning coaching site! This gal is STRONG. What a trooper... My max is 4 pistols each side right now (without any pre-exhaustion bridge work). At our Crossfit gymnastics workshop I learned how to do handstands on the rings -- cool deal and very fun! Real handstands on the other hand are tough...
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