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Fitness Friday ~ Discipline of Exercise

Posted Nov 05 2009 10:01pm

It's Fitness Friday and dare I mention the word discipline? Discipline sounds so rigid and legalistic. After all, aren't we all ...about grace?

My mom was such a good example of a disciplined person. Although she had a weakness for chocolate, she only purchased one large Nestle's chocolate bar each week. She would break off a single square each day and that satisfied the urging. There was no sneaking back and eating another piece either.

Mom was also disciplined about exercise. She would work out on her treadmill just about every day without fail. Even as her health was failing, she tried to get in some form of exercise. I even have a photo of her on the treadmill in her bathrobe. She knew it helped give her energy and keep the weight off.

I recently read a post on Internet Cafe that was written by Gina of Chats with an Old Lady. Now, I had to find out how old Gina is and do you know what? She's only in her late 40s; much younger than me. Oh well, lately it seems everyone is younger than me but that's OK.

But her post was entitled "Have You Worked Out Today?" and I thoroughly enjoyed it and could relate. Here's an excerpt from that post:

"One day while on the treadmill I was thinking about how hard it is for me to step on the thing every day. I started to think about how I am the same way spiritually. I am drawn to the Word, know how important it is for me to be in it, and love the benefits of spending time with the Lord. Unfortunately, my flesh does fight the discipline of sitting down, quieting my mind, and listening to the Lord. It seems like it is a battle every day to not get distracted and to choose to spend the time I need in the Word!

I heard someone say once that American Christians are "lazy, fat, and happy!" Just like I would probably be lazy and fat if I didn't discipline myself to get on the treadmill every day, the same would happen if I didn't discipline myself to be in the Word. As I age, I will become more vulnerable to disease and obesity if I don't exercise. The same will happen if I am not in the Word, learning how to discern between biblical and unbiblical thinking. I will become lazy and fat spiritually, and will open myself up to wrong ways of thinking, if I don't discipline myself to spend time with the Lord, nurturing our relationship."


I thought this was right on. You can read Gina's full post on Internet Cafe Devotions.

So, even though you might dislike the term discipline ...we need it in our lives.

Do I skip my exercise sometimes? Yes, of course I do. But it's choosing to create a habit of exercise even if my natural flesh wants nothing to do with it.

(Photo credit: Southern Living)

Today, will you simply go for a walk around the block? Or go to the park and walk? You might ride your bicycle (the pink one Helen) or climb a small mountain. Just do something to take care of your health and get moving.

Slow and steady but ...it's a great way to start.

Now, don't forget to stop by Sandy at God Speaks Today for her Fitness Friday post about working out when you have small children. And Sarah of All Pain, No Gain is sharing her photos after 8 weeks of rest, so check it out.


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