The answer may be surprising to most of us – YES, we definitely need a healthy amount of cholesterol in our diet. Cholesterol is found in every cell of our body and is needed to perform many important functions. There is good cholesterol, called HDL and bad cholesterol called LDL. We need more of the good, and less of the bad. Either eat fatty fish at least twice a week and make sure you get heart-health promoting nutrients or take a heart supplement like Cardio-Matrix.
Heart supplements should contain heart vitamins like omega 3s, CoQ10, folic acid and phytosterols (plant nutrients, known to help modulate healthy cholesterol levels).
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