I didn't cook anything today, as I had some frozen Ling dumplings for lunch and went out to dinner with the ladies for Italian food, where I got some mediocre greens and beans dish.
Recently, I tried Clif Builders. I'm on a rotation where I'm at the hospital in the afternoon and often into the early evening, so I don't have the chance to go home and have dinner before going to the gym. A Clif Builder about 2 hours before a trip to the gym gives me all the energy I need for a 40-minute run and an hourlong weight training session. They taste like a candy bar, but they have 275 calories and 20 grams of protein. And, of course, they're vegan. What more can you ask for?