This is tonight's stir fry: Follow Your Heart's Chicken-Free Chicken with Annie Chun's Chinese Stir Fry sauce and a bunch of frozen veggies -- carrots, okra, spinach, broccoli, and cauliflower.

I recently discovered Chicken-Free Chicken. It has great flavor and texture, has 80 calories, 2 grams of fat, and 11 grams of protein for a two-ounce serving. It is made by Follow Your Heart and is sold at their store in Canoga Park, but can also be purchased at Whole Foods Market.