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'Beware Of the Sexy Metcon...'

Posted Jan 02 2010 7:29am
Crossfit Disco
Courtesy of

"John Welbourn of CrossFit Football visited Sweden [Crossfit Sthlm] he left a permanent mark..."

The video was posted at my gym's blog by Jeremy.

OMG too hilarious. But great form (and outfits)! Good hip extensions at the top of the box jumps, oooohhHH nice snatches, excellent height and deep bootie squats on those wall balls. WOW CTB (chest-to-bar) pullups which are always my envy... completely full range of motion... esp after exhaustion failure w/wtf wallball-burpees.
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