Affordable Supplements: B Vitamins For Heart Health
Posted Mar 08 2011 5:08pm
We all know that heart disease is one of the major killers of people today. It affects millions and shortens or affects the quality of life. A recent study in Stroke: Journal of the American Heart Association shows that people who eat diets high in the B vitamins, folate and B6 have better heart health than those individuals that have a smaller intake of these affordable supplements.
This research work was done in Japan and looked at over 23,000 men and more than 35,000 women. All ranged between the ages of 40 to 79. Participants of this study were divided into five separate groups depending on their daily intake of B6, B12 and folate. This research was conducted over a period of 14 years.