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A Weighty Issue

Posted Oct 01 2008 8:56pm
For most of us, it's hard to keep the pounds from creeping on.

When I underwent my transformation from lacto-ovo vegetarian to vegan, I swore I'd lose weight. No more cookies and brownies from the drug reps. No more ice cream. No more fatty cheese and eggs. It would be easy, the pounds would melt off.

I was so wrong. My weight stayed about the same, which I think is a testament to how much good vegan food is out there. Also, I quickly found vegan ice cream, cookies, brownies, and all that junk food that I love.

Regardless of your diet, weight depends on two things: calories in and calories out. In other words, how much you eat and how much energy you expend. It seems simple, but in practice it is not.

Granted, I'm not a stick, but I've maintained a consistent weight for the past ten years. Here are a few important factors to keeping the pounds from piling on.
1) Be happy. Healthful choices are more appealing when you feel good about yourself. Conversely, stress and sadness predispose to poor eating choices.
2) Don't keep junk food in the house. I no longer keep Fig Newmans in my cabinets, because I am adept at eating them by the stack.
3) Stay active. When bored, it's easy to snack.
4) Exercise regularly. Make it an every day habit, so that the days that you don't exercise are the exception.
5) Weigh in daily. I know some people will disagree, but I've found that it's a quick way to see that the pounds are creeping on after a few days of slacking.
6) Eat foods that are closest to their natural form, and fewer processed foods.

Any other suggestions or tips? As you can see, with my upcoming move I'm not doing a lot of cooking.
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