Health knowledge made personal

healthyshanda

I have always struggled with my weight. I have been inspired by so many people. Well not it is my turn to inspire others as I take this weight loss journey right now. Both the good and the bad... it is all here.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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