Health knowledge made personal

healthyshanda

Blog: http://healthy-shanda.blogspot.com/
I have always struggled with my weight. I have been inspired by so many people. Well not it is my turn to inspire others as I take this weight loss journey right now. Both the good and the bad... it is all here.
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Makeover and 250 Pounds Gone, Oh My!

So much has happened since I last blogged. I have to say I’ve been very busy. Not a bad thing at all necessarily but nonetheless it is what...
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A Reflection of My Progress So Far

So I have been doing a lot of reflecting lately. I'm not sure if it is because my birthday is approaching or if it is random but it could be a...
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Learning Curve

Dearest Family & Friends, Well I have had a rough five weeks. The news about my knee needing to get replaced, then exactly a...
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Battling the changes that come up in life

Well life continues to happen whether I like what is happening or not. Now more than ever do I realize what an impact we make on our bodies good...
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Update and more surgery....

Total Weight Loss: 219 pounds Post-op Weight Loss: 142 pounds Total to goal: 160 pounds YTD Weightloss: 21 pounds Well I am happy to...
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healthyshanda updated their goal to Exercise: 60 minutes 3 times per week. May 30 2012
healthyshanda updated their goal to Exercise: 60 minutes 3 times per week. May 25 2012
healthyshanda updated their goal to Exercise: 60 minutes 3 times per week. May 19 2012
healthyshanda updated their goal to Exercise: 60 minutes 3 times per week. May 16 2012
healthyshanda updated their goal to Exercise: 60 minutes 3 times per week. May 11 2012
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