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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Giveaway: One Copy-Kids DVD and a $25 Whole Foods gift card by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Do your kids eat vegetables? Copy-Kids DVD can make them want to do it! Copy-Kids DVD, which has recently won ... Read on »
20 Healthy Summer Potluck Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Summer is known for its potlucks. Potluck recipes don’t have to include piles of mayonnaise and cheese: my health ... Read on »
Learn Geometry in Nature by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Sometimes, instead of staying inside and looking at shapes, it’s more fun to learn geometry in nature, Waldorf-st ... Read on »
Peach Pie Oatmeal and 4 More Baked Oatmeal Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Putting juicy peaches in a breakfast oatmeal casserole is one of the tastiest ways of using them. This casserole ... Read on »
Vegan Sources of Vitamin B12 by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia It is harder for vegans to get enough vitamin B 12 in their diets, but there are a few ways to do it. Vitamin B12 ... Read on »
Healthy Avocado Chocolate Mousse by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia When it comes to healthy chocolate mousse recipes, there’s nothing like avocado to create the creamy texture with ... Read on »
Our Sample Homeschool schedule by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia People have been asking me to post our homeschool schedule, so I am happy to be able to finally do it. Our childr ... Read on »
Immunity Smoothie and Norm’s Farms Review by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I was sent a wonderful box of Norm’s Farm elderberry based products, one of which I used as a base for my immunit ... Read on »
Raw Watermelon Cake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia There is no watermelon in the raw watermelon cake, but it is very tasty, regardless. I made this cake for my son’ ... Read on »
Tin Foil Sculpture by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Tin foil sculpture is a fun and beautiful art project for kids. It can be a wonderful present, too. Sculpting hel ... Read on »
Kale, Garlic Tomato Casserole ( No Grain) by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I love light grain-free casseroles and kale, garlic and tomato casserole is a vegetarian dream come true. My frie ... Read on »
Your Child’s Journey to a Healthy Life by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia guest post by ChristopherThe foremost duty of any parent is to take ample care of their child’s health. Every par ... Read on »
Sweet and Tasty Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Green smoothies are not really supposed to be sweet and tasty: they are supposed to be healthy and tolerable. Thi ... Read on »
Grass Doll by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Grass dolls are my kids’ favorite summer toys. Waldorf-friendly and natural, they can be ready in 5 minutes and c ... Read on »
Crunchy Kale Salad With Almond Dressing by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale is one of the most nutrient-dense leafy green vegetables and Crunchy Kale Salad With Almond Dressing is a ve ... Read on »
Water Beads Math by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Water beads are a wonderful sensory tool to help toddlers and preschoolers learn math. Water beads grow in water ... Read on »
How To Easily Plan Meals by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia On multiple occasions, I’ve been asked to sell meal plans. I gave the concept some thought and realized that you’ ... Read on »
Mango and Strawberry Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mango and strawberries create a beautiful plate and a healthy salad combination. Both sweet and tart, this light ... Read on »
Needle Felting With Children: A Flower by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Needle felting is a fun and beautiful craft, which produces nice artwork and toys. Kids as young as 3 years old u ... Read on »