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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Easy Sock Pony Tutorial by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Easy Sock Pony an be done in an hour, while watching your favorite show: it’s that easy and this tutorial will sh ... Read on »
Crunchy Salad with Lentils, Pumpkin Seeds and Avocado by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Crunchy Salad with Lentils, Pumpkin Seeds and Avocado can be a healthy lunch all by itself: it has a lot of prote ... Read on »
Gluten-Free Chocolate Peanut Butter Banana Muffins by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Gluten-Free and Vegan Chocolate Peanut Butter Banana Muffins combine all of my favorite dessert flavors for the u ... Read on »
Painting With Tempera on Plywood- Africa Scene by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Painting With Tempera on Plywood- Africa Scene guest post by Marina Falkin Over the weekend we visited o ... Read on »
Flu-Fighting Elderberry Kombucha by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Elderberry is a known flu-fighting herb and kombucha is full of healthy probiotics. Combining the two with some lem ... Read on »
5 Scientific Experiments With Snow for Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama It’s been snowing non-stop and using some of that snow for a science experiment for kids sounded like a good idea, ... Read on »
Craft Stick Snowflakes by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama I found some craft sticks (popsicle sticks) in  our craft supply bin and decided to use them for Craft Stick Snowfl ... Read on »
Glamorous Sock Horse in 30 minutes! by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama This Glamorous Sock Horse is girly to the core. She is a quick, cheap toy to make your child very happy. I found he ... Read on »
Spicy Macaroni with Bell Peppers and Tomatoes by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Spicy Macaroni with Bell Peppers and Tomatoes can be an easy and healthy dinner dish, especially if (optionally, gl ... Read on »
Vegetable Soup With Ravioli by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama My kids are big ravioli fans and not big soup fans. This healthy vegetable soup with ravioli is a a nice warm winte ... Read on »
25 Healthy Ways To Use Apple Cider Vinegar by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Apple Cider Vinegar is a natural product with multiple amazing health benefits. 25 Healthy Ways To Use Apple Cider ... Read on »
Nice-Smelling Vanilla Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama The scent of this vanilla play dough is as close to nirvana as possible with a batch of homemade play dough. The of ... Read on »
Polar Bear Habitat Board by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Polar Bear Habitat Board is a fun project to try with toddlers, preschoolers and older kids. First, read an encyclo ... Read on »
Arctic Sensory Tub + 7 More Sensory Ice Play Ideas by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Arctic Sensory Tub is a lot of fun to explore and play with if you are a toddler, a preschooler or an older child. ... Read on »
The Beginner’s Guide to Middle Eastern Cuisine by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama The Beginner’s Guide to Middle Eastern Cuisine written by Charlotte Evans Middle Eastern cuisine has become ... Read on »
Healthy Nutella Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Healthy Nutella Smoothie makes a wonderfully rich vegan dessert in 5 minutes. Kids will love you and ask for second ... Read on »
Coconut Cinnamon Quinoa Breakfast by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama print By healthymama Published: January 22, 2014 ... Read on »
Vegan Cashew Ricotta Cheese by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Vegan cashew ricotta cheese is both dairy-free and soy-free. It is also gluten-free and totally creamy! Use your ve ... Read on »
Understanding The Basics of Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama   With gluten-free diet becoming the next fashionable thing to do, it helps to understand the basics behind glu ... Read on »
No-Cook Snow Dough: 3 Ingredients by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Snow dough is like play dough with a crumbly snow-like look and texture that kids love! Mix up a quick batch: his d ... Read on »