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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Easy Coconut Yogurt by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I make a vegan yogurt every few months. My avocado and cashew-based yogurts have been very successful. Consider ... Read on »
Holistic Strategies for Managing Childhood Eczema by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Post by Anna Hicks While hardly life-threatening, the chronic inflammatory skin condition called eczema can b ... Read on »
Easy Salt Dough Spring Ornaments by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Salt dough spring ornaments can be used as decorations for tree branches inside or for the trees outside. Kids lo ... Read on »
Easter Eggs, Naturally Dyed With Purple Cabbage by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These Easter eggs were dyed completely naturally, using a head of purple cabbage. The color of the cabbage leaves ... Read on »
Raw Chocolate Ganache Cake: Best Ever by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Raw chocolate ganache cake tastes like the creamiest and the best chocolate cake ever. Rich chocolate cream cover ... Read on »
Naturally-Dyed Easter Eggs With a Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Black tea or onion skins create a natural dark brown dye for Easter eggs and a pretty pattern is a matter of putt ... Read on »
Simple Way To Dye Sand for Craft Projects by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Colored sand can be used for craft projects, sensory bins, sandboxes, layered sand jars, kid party favors and gif ... Read on »
Kale and Roasted Sweet Potato Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I can’t have enough of the kale and roasted sweet potato salad. Rich in calcium, iron, magnesium, zinc as well as ... Read on »
18 Ideas For Healthy Easter Crafts and Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Easter doesn’t have to be the holiday of sugar and plastic store-bought goods. Try the following 18 ideas for cra ... Read on »
Dancing Raisins Science Experiment For Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For a fun science experiment with kids, you can use the carbon dioxide fizz from soda to make raisins dance. Carb ... Read on »
Kale, Lentil, Potato Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you normally eat your soup with a slice of bread, you’d find it unnecessary with the starchy kale, lentil and ... Read on »
Easy Knit Chicken Free Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The easy knit chicken pattern can help you make something special for your child’s Easter basket. The work here i ... Read on »
Easy And Healthy Homemade Chocolate by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Easy and Healthy Homemade Chocolate is vegan, free of artificial additives and rich in magnesium, potassium, copp ... Read on »
Animal Types and Habitats for Preschool by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My preschoolers and I did a fun and easy project to learn about  the animal types and habitats. The project consi ... Read on »
11 Bread-Free Sandwich Options by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Wheat is not the healthiest food option , and gluten-free bread is frequently overly processed and full of sugar. ... Read on »
Healthy Mojito Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A refreshing, light mojito is one of my favorite drinks. Because of this easy and healthy smoothie version of a m ... Read on »
Learning About World’s Landmarks and Monuments by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Through monuments we learn about history, culture, geography, the rise and fall of civilizations. This is why tea ... Read on »
6 Natural Remedies For Cracked Heels by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The season of sandals is coming up and cracked heels can ruin the experience of wearing pretty shoes. Over-the-co ... Read on »
Science For Kids: Pitch in Jars Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia When it comes to scientific experiments for kids, even preschoolers can enjoy science if you make it fun. This si ... Read on »
Coconut Goji Berry Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Coconut goji berry smoothie is as nutritious and healthy as it is delicious and refreshing. Berries, such as stra ... Read on »