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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Mixed Greens, Sweet Potato, Black Bean Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mixed Greens, Sweet Potato, Black Bean Salad is a nourishing meal all by itself. Full of fiber, protein, calcium, ... Read on »
Simple Gravity Experiment for Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For this Simple Gravity Experiment for Kids, give them a broom. Ask them to balance the broom on the floor.  This ... Read on »
Homemade Chai Tea by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fragrant and spicy, chai tea is not just a tasty drink. It’s comforting, uplifting and exotic. Homemade chai tea ... Read on »
17 Ways For Mothers To Get More Energy by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The question I get most often is, “How do you get all of this energy?” I am a homeschooling mother of four, with ... Read on »
Crochet Ball For Kids and Pets by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Crochet balls are loved by kids and pets alike. They are fun to chew on and to play with. Combining a few crochet ... Read on »
Science for Kids: Plant Transpiration by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Plant transpiration is part of photosynthesis: plants exhale water. Just as you release water vapor when you brea ... Read on »
Green Beans With Garlic by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Our garden has produced a lot of green beans and Green Beans With Garlic has become my easy go-to dish. Green bea ... Read on »
20 Easy and Healthy Vegetarian Casserole Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Vegetarian casseroles make an easy and healthy dinner. Instead of preparing a main dish and a side dish, I like t ... Read on »
Study of Spiders For Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia To study spiders at home school, we did a spider-themed craft project, read a few scientific and fictional books ... Read on »
Quinoa, Butternut Squash and Cranberry Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Chewy, lightly sweet with a hint of tartness, the healthy and the gluten-free Quinoa, Butternut Squash and Cranbe ... Read on »
Avocado Coconut Mousse by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Decadently rich and full of healthy fats, the sweet, the vegan and the gluten-free avocado coconut mousse is a pe ... Read on »
Watercolor Paints From Flowers by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fresh flowers make wonderful watercolor paints for the kids. The process of making these paints is very meticulou ... Read on »
Toothpick Math by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Toothpick math is a wonderful mathematical activity for kids of all ages. As soon as a child can safely handle to ... Read on »
Soft Serve Ice Cream With Gummies by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia  Soft Serve Ice Cream With Gummies is a quick and healthy dessert that children love. I  used  FiberChoice fruity b ... Read on »
Flax Seed Pizza Crust, Grain-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Flax seed pizza crust is grain-free, vegan, light and very tasty. This crust, which is ready in ten minutes,  can b ... Read on »
Acorn Play Dough, Naturally Dyed by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Acorn season is here and naturally dyed acorn play dough can be fun to play with. My kids have enjoyed making pla ... Read on »
Sensory Necklace For Tantrums, Thumb Sucking and Concentration by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My middle son throws loud tantrums and has trouble concentrating on one activity at a time, which is typical for ... Read on »
Healthy Marinara Sauce From Scratch by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia  My garden produced  lot of fresh tomatoes this year and I made a large batch of Healthy Marinara Sauce From Scra ... Read on »
Frecklefarm Organics Review by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The first thing I noticed about Frecklefarm Organics products is The SMELL. Natural, 100% real fresh herbs and e ... Read on »
Funky Homemade Paintbrushes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Funky Homemade Paintbrushes is an easy craft, great for kids of all ages.Working on this craft is wonderful for f ... Read on »