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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Writing with Pipe Cleaners by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pipe cleaners are great for improving fine motor skills and are  a wonderful tool for the beginning writers. As a c ... Read on »
20 Healthy Fall Recipes to Try by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As cooler days approach, we crave warm, sweet autumn foods. These healthy family recipes for fall are sure to ple ... Read on »
Science for Kids: Sink or Float in Nature by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kids are always willing to do a sink or float experiment in nature, because learning science this way provides fo ... Read on »
(Gluten-Free) Pasta with Garden Vegetables by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pasta with Garden Vegetables, made with gluten-free penne is a light and easy healthy family meal. This dish is v ... Read on »
Easy Crochet Teething Necklace by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Easy crochet teething necklace is not just an accessory for the baby to chew on, it is also a great toy. My baby ... Read on »
Grain-Free Pumpkin Cookies by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Grain-free pumpkin cookies are a wonderful fall treat: sweet, tasty and healthy. They are easy to make and they d ... Read on »
Geometry in Nature: Halves by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Geometry is seen everywhere in nature.  Children love observing and learning about nature, so a geometry lesson c ... Read on »
Frecklefarm Organics Giveaway: Bath Gift Set: $48 Value!!!! by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I have an amazing, all natural, organic bath gift set to give away! See Frecklefarm product review here , to bett ... Read on »
How and Why Clean Water is Important by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia by Anna Hicks You are probably aware of the fact that the human body is roughly 60 percent water. What you ... Read on »
Pumpkin Pie Dip, Grain-Free and Vegan by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pumpkin Pie Dip is a creamy and luscious seasonal dessert. No one would suspect it is vegan and gluten free. My k ... Read on »
Kale and Eggs by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale and eggs is one of these delicious healthy dishes that works for breakfast, lunch or dinner. Kale is full of ... Read on »
Felted Acorn Necklace by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Acorns are in season and colorful felted acorn necklaces are fun for the kids to make and wear. See my tutorial o ... Read on »
How To Crochet a Teething Ring for a Baby by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Wooden crochet teething rings are very popular with babies. My babies always preferred them to store-bought plast ... Read on »
Baked Pumpkin Pie Oatmeal by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Baked Pumpkin Pie Oatmeal is just about perfect for a festive fall or winter breakfast. It tastes like a desert, ... Read on »
“Mac-Free” Cauliflower Macaroni and Cheese by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia “Mac-Free” Cauliflower Macaroni and Cheese is gluten-free and grain-free. Surprisingly, this dish is as gooey and ... Read on »
Rainbow in a Glass Science Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Rainbow in a Glass density science experiment would get the kids all excited! The kids have a chance to create a ... Read on »
Ocean Floor Study and Model by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia We learned the types of ocean floor at homeschool. Later, upon looking at the pictures of the different types of ... Read on »
Gluten-Free Apple Muffins by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Most gluten-free apple muffin recipes use applesauce. This recipe is not only free of gluten: it uses fresh apple ... Read on »
Archaeology Treasure Rocks and Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia There is no better way for children to learn about archaeology than to experience it in a sensory way. Kids love ... Read on »
Kale and Sweet Root Vegetables Sauté by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As a comforting, warm dish Kale and Sweet Root Vegetables Saute is just sublime: lightly spicy, lightly sweet and ... Read on »