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healthymama

Blog: http://www.healthymamainfo.com
I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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15 Kitchen Activities For Fine Motor Skills by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama How do I find time to cook every day? By keeping the kids occupied with kitchen activities for fine motor sk ... Read on »
Green Smoothie Diet for Weight Loss by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Bikini season is almost here and with it, the dreadful thoughts of needed weight loss. The green smoothie di ... Read on »
Broccoli, Green Beans, Carrots and Almonds Power Fry by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Broccoli, Green Beans, Carrots and Almonds Power Fry came to fruition when I had to make  a healthy family d ... Read on »
Skip-Counting With Legos by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Legos are probably my favorite tool for learning math with toddlers, preschoolers and small kids. Montessori ... Read on »
Wild Rose Beauty Balm Review and Giveaway by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama I have a terrific product to give away this month. It’s Wild Rose Beauty Balm, supplied by Giuliana Lonigro  ... Read on »
Protein Breakfast With Quinoa by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama A friend of mine said that her child didn’t want to eat any oats or any eggs for breakfast. I remembered abo ... Read on »
Green Glow Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama If you are craving something creamy and sweet, Green Glow Smoothie can work well for you. It does not taste ... Read on »
Crunchy Spring Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Spring is finally here and spring means lighter food. Crunchy spring salad is full of fiber, which can make ... Read on »
10 Ways to Fight Candida by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Guest post by   Eric Bakker, ND Candida, a systemic fungal infection that can affect nearly every syste ... Read on »
Maple Vanilla Kefir Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama If you buy plain kefir or if you make this probiotic drink yourself, there is a way to make it taste heavenl ... Read on »
Teaching Numbers and Letters To Active Toddlers by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama My older son has always had the concentration of a zen master. He simply loves to sit and learn. My younger ... Read on »
Grain-Free Mesquite Cookies by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Grain-Free Mesquite  Cookies Mesquite powder is my new favorite ingredient. It is gluten free and rich i ... Read on »
Quinoa, Tomato, Green Bean Casserole by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Quinoa, Tomato, Green Bean Casserole turned out to be a successful attempt to create a  healthy family meal, ... Read on »
Top 5 Ways to Quit Smoking by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Read on »
Tropical Multi-Fruit Raw Parfait by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Tropical Multi-Fruit Raw Parfait is a healthy dessert, full of juicy tropical fruit. This vegan raw parfait ... Read on »
Poster of The Year: Seasons by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Today we made poster of the year, to help toddlers and preschoolers remember their seasons. Many small kids ... Read on »
6 Ways BioEnergetic Medicine Helps with Allergy Elimination by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama 6 Ways  BioEnergetic Medicine Helps with Allergy Elimination sponsored post Author: Aleksander Kane ... Read on »
Baked Potato Casserole by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama If you crave some hearty vegetarian food, baked potato casserole is guaranteed to hit the spot. It is one of ... Read on »
6 Reasons Why We Still Need Cursive Writing by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama I know that the next generation will live on computers and typing skills will be a lot more important than w ... Read on »
Grilled Tofu Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama I am not a big fan of soy products, but sometimes I can’t walk past a package of GMO-free grilled tofu in a ... Read on »
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