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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Homemade Vintage Valentine’s by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia With the commercial aspect of Valentine’s Day in mind, homemade vintage Valentine’s look even more unique and spe ... Read on »
Romantic Chocolate Berry Smoothie with Hidden Vegetables by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia You would probably be more likely to serve the healthy Romantic Chocolate Berry Smoothie with Hidden Vegetables t ... Read on »
6 Easy Ways To Improve Fine Motor Skills in the Winter by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia To Improve Fine Motor Skills in the Winter and to do something fun indoors, there are multiple options to keep yo ... Read on »
Sensory Moon Sand For Valentine’s Day by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Sensory Moon Sand For Valentine’s Day is a perfectly moldable material for toddlers, preschoolers and older kids ... Read on »
The Easiest Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A lot of green smoothie recipes feature exotic ingredients that are hard to come by. The easiest green smoothie i ... Read on »
Asian Quinoa Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This Asian-inspired salad makes the boring old quinoa come to light, by making it fresh and healthy and adding co ... Read on »
11 Natural Morning Sickness Remedies That Really Work by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I am currently at the end of my pregnancy with our fourth child and for me every pregnancy meant intense morning ... Read on »
Valentine’s Day Chemistry Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For Valentine’s Day Chemistry Experiment you need some basic household items and some willing kids. To study the ... Read on »
Kale and Purple Cabbage Salad with Non-Dairy Cheese Sauce by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale and Purple Cabbage Salad with Non-Dairy Cheese Sauce is crunchy, crispy and full of iron, magnesium and calc ... Read on »
Quick Gluten-Free Banana Walnut Muffins by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My gluten-free banana bread was a smashing success, so I put that recipe to a good use: added a cup of walnut pie ... Read on »
Valentine’s Day Kids’ Craft or Gift or Card by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia There are multiple options for cute homemade Valentine’s Day crafts, cards and gifts. What we did can be used as ... Read on »
Berry Smoothie With a Hint of Chocolate by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A hint of cocoa makes this berry smoothie taste delectable, as it adds a subtle hint of chocolatey goodness to th ... Read on »
Practice Lacing With Holiday Cards by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I always feel bad about throwing away holiday cards, so we use them for crafts and collages and this lacing activ ... Read on »
Healthy Gluten-Free Lasagna by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia print By Dr. Anastasia Published: February 5, ... Read on »
How To Dye Ugg Boots by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Ugg boots are very popular during the colder seasons. If your boots are of lighter color and you wear them a lot, ... Read on »
Cascadian Farms Flat Stanley Review and Giveaway by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia From outer space to the Outback and Utah to Ukraine, Flat Stanley, the globetrotting character and educational ic ... Read on »
Sweet and Exotic Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking Posted in: , , , , , , , , Bookmark the . Read on »
Valentine’s Day Science Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This Valentine’s Day science experiment is a lot of simple fun for toddlers, preschoolers and older kids. What th ... Read on »
Flour-less Avocado Chocolate Cookies by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Flour-less Avocado Chocolate Cookies are vegan, gluten-free and have an intense chocolate taste, which completely ... Read on »
Mushroom Potato Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mushroom potato soup is a hearty winter soup, full of flavor. It is easy to make, vegan, gluten-free and absolute ... Read on »