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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Sautéed Chickpeas, Kale and Potatoes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Sautéed Chickpeas, Kale and Potatoes is an earthy, hearty, yet also vegan, gluten-free and healthy dish. Making t ... Read on »
Watermelon-Scented Moon Sand by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For some quality summer sensory play,  few things top watermelon-scented moon sand. It can be easily molded into ... Read on »
13 Ways To Entertain Children on a Hike by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The hiking season is happening now, but most kids would need some sort of an entertaining activity to walk for an ... Read on »
Raw Banana Chocolate Pudding Pie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Healthy enough to eat for breakfast, Raw Banana Chocolate Pudding Pie is full of creamy chocolate banana dessert ... Read on »
Salad With Strawberries by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia When the summer comes, so do the strawberries. Strawberries make every salad better: their slight acidity coupled ... Read on »
How To Have a Diaper-Free Baby by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia When I first heard of the elimination communication method, my eldest son was 12 months old. We started implement ... Read on »
Measuring The Area of a Leaf by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Measuring The Area of a Leaf is a Waldorf-type project for kids, involving nature. Kids as young as 3 years old a ... Read on »
Breakfast Yogurt Bowl by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Yogurt is a common breakfast food and a yogurt-based breakfast bowl is both delicious and nutritious. It is sweet ... Read on »
Magical Fairy Village by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Our magical fairy garden was a success and so were our homemade flower fairies , but a lot of them were homeless. ... Read on »
Dandelion Smoothie To Detox by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Dandelion smoothie is a great way to utilize a common plant. Dandelion is rich in iron, calcium, copper, manganes ... Read on »
Nutritious Stinging Nettle Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia  This recipe was contributed by a friend who makes terrific soups and terrific candles . Stinging nettle is n ... Read on »
Strawberry Scented Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Early summer is the season of strawberries and Strawberry Scented Play Dough can be a delightful sensory experien ... Read on »
7 Steps to Getting Your Children To Eat Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia When your doctor announces that your child has to eat a gluten-free diet due to celiac disease or a gluten sensi ... Read on »
DIY Bug Repellant by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia An all-natural bug repellant can be easily made at home. This bug spray is based on essential oils, which are nat ... Read on »
What Do My Children Eat by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Over the past few days, three separate people have asked me about what do my kids eat. I thought that knowing wha ... Read on »
Banana Bread Breakfast Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia While a  slice of banana bread is a tasty breakfast, it is not necessarily the healthiest choice. Banana Bread B ... Read on »
Watercolor Leaf Prints by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Watercolor leaf prints are beautiful, simple and entertaining to do with kids. Even toddlers can do this art proj ... Read on »
Aquarian Bath Soap Review by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Aquarian Bath company sent me their all-natural Father’s Day Soap Gift Set for a review.  Aquarian Bath’s Fath ... Read on »
Pipe Cleaner Fairy by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pipe Cleaner fairies are easily made and can be played with in multiple ways. My daughter likes to decorate ... Read on »
Vitamin C Salad with Kiwi and Strawberries by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Summer is all about crisp, fresh salads and Vitamin C Salad with Kiwi and Strawberries is just about perfect for ... Read on »