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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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How Workout Gear With Compression Changes Your Physical Wellbeing by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia By Anna Hicks Let’s skip the fashion statement you’re trying to make with that old, stretched out s ... Read on »
Knights and Dragons Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My middle son is obsessed with knights and dragons, so I made a sensory tub to make him happy. The basic material f ... Read on »
(Gluten-Free) Root Vegetable Galette by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia (Gluten-Free) Root Vegetable and Rosemary Galette offers the sweet bounty of the seasonal harvest in a warm, hearty ... Read on »
Homemade Garlic Mullein Oil for Ear Infections by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia post by Olga Sher who makes amazing beeswax candles When ear pain or infections strike, we use a very effectiv ... Read on »
Maple-Scented Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Maple-Scented Play Dough smells and feels like fall: I wanted to taste it the whole time my kids were playing with ... Read on »
Pecan Pie Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia With holidays drawing near, the idea of a warm pecan pie sounds amazing. This smoothie presents  a healthier, vegan ... Read on »
Flower Goop Slime by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Flower Goop Slime is a fun sensory activity for kids as young as toddlers.  They like to stretch it between their h ... Read on »
Chocolate Pumpkin Layered Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Chocolate and Pumpkin flavors combine themselves remarkably well in this seasonal vegan and gluten-free healthy smo ... Read on »
Simple Crochet Flowers by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These crochet flowers are my new addiction. They are easy to make and they work on everything! I sew these flowers ... Read on »
Stuffed Acorn Squash by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Stuffed Acorn Squash is a beautiful and tasty fall dish, There are multiple ways to stuff acorn squash. For this reci ... Read on »
Fall Leaf Applique by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Leaf Applique is an easy creative projects for kids in the fall. As you gather a pile of autumn leaves, discuss wha ... Read on »
Sample Vegetarian Weekly Menu by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Navigating through a vegetarian diet can be confusing, but a pre-made balanced vegetarian menu can help. With the l ... Read on »
Pumpkin Yogurt Parfait by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pumpkin yogurt parfait is a very tasty, creamy, seasonal breakfast dish. It is also amazing as a snack. Pumpkin pur ... Read on »
Nourishing Root Vegetable Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Nourishing Root Vegetable Soup tastes like crispy cool autumn air: it’s slightly sweet and slightly tart. It’s fill ... Read on »
DIY Kaleidoscope by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia DIY Kaleidoscope is made from a toilet paper tube or a paper towel roll. It takes very little time and money to mak ... Read on »
Healthy Green Pumpkin Pie Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Ever wondered how to enjoy pumpkin pie and stay healthy? Green pumpkin pie smoothie is light and full of nutrients. ... Read on »
Writing with Pipe Cleaners by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pipe cleaners are great for improving fine motor skills and are  a wonderful tool for the beginning writers. As a c ... Read on »
20 Healthy Fall Recipes to Try by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As cooler days approach, we crave warm, sweet autumn foods. These healthy family recipes for fall are sure to ple ... Read on »
Science for Kids: Sink or Float in Nature by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kids are always willing to do a sink or float experiment in nature, because learning science this way provides fo ... Read on »
(Gluten-Free) Pasta with Garden Vegetables by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pasta with Garden Vegetables, made with gluten-free penne is a light and easy healthy family meal. This dish is v ... Read on »