Health knowledge made personal

healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Turmeric Drink To Fight Inflammation and Stay Young by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia  Turmeric is a wonderful anti-inflammatory, antioxidant-rich spice and drinking the tasty turmeric-based drink dail ... Read on »
Watermelon Cucumber Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Deliciously refreshing, pink and light, Watermelon Cucumber Smoothie is a healthy detoxifying and slimming drink. ... Read on »
Easy No-Cook Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Who wants to cook more during the summer? Easy No-Cook Play Dough can be your solution to the long days spent pla ... Read on »
How To Knit a Pony: Free Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I have a daughter who is obsessed with ponies, so I figured out a simple free pattern for how to knit a pony. I e ... Read on »
Raw Sprouted Buckwheat Granola by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Raw Sprouted Buckwheat Granola is vegan, gluten free, crunchy and tasty. Contrary to the popular belief, buckwheat ... Read on »
Mint, Berry, Quinoa Breakfast Bowl by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Everyone appreciates a quick breakfast. Mint, Berry, Quinoa Breakfast Bowl can be ready on the go. Full of lightn ... Read on »
Butterflies and Flowers Craft by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For an easy nature-inspired spring or summer craft children as young as toddlers can can make fun butterflies or ... Read on »
Lentil Tomato Bake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Vegetarian casseroles make healthy and easy meals. Lentil Tomato Bake is juicy, satiating and grain-free. Cooking ... Read on »
Creamiest Raw Vegan Chocolate Truffles by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A friend shared this recipe for The Creamiest Raw Vegan Chocolate Truffles, claiming that they are incredibly tasty ... Read on »
Water Beads Math and Science Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Water beads are a wonderful tool to learn math and science for preschoolers and young kids. First of all, water b ... Read on »
DIY Montessori Fabric Sensory Play Mat For a Baby by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fabric sensory play mats are Montessori-inspired products that help babies discover the world  throug ... Read on »
Anti-Cellulite Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia While cellulite is connected to the genetic and the hormonal factors, the right diet can greatly improve it. This ... Read on »
Elderberry Gummy Bears for Immunity by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Elderberry syrup is a known immunity enhancer and these tasty elderberry gummy bears can keep colds and flus away ... Read on »
How To Press Flowers by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia DIY pressed flowers can be used in a variety of craft projects and gifts. Put down a sheet of parchment paper ... Read on »
Patriotic Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I love creating special 4th of July recipes, because red, white and blue colors make food bright and full of anti ... Read on »
Wind Experiment: Science for Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As a simple, play-based science experiment for children, it’s fun to explore the wind and how it blows. You need ... Read on »
6 Wild Greens You Can Eat in a Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Wild greens can be eaten in salads- the trick is to know which ones are good. Wild greens add nutrients and life ... Read on »
37 American Flag Crafts by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia American flag crafts are a lot of fun to do with kids for 4th of July. If you start now, you can do a  few differ ... Read on »
4th of July Raw Cheesecake Trifle by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia 4th of July Raw Cheesecake Trifle is a stunning and tasty dessert. Raw cheesecake is intoxicatingly delicious, he ... Read on »
Creamy Blackberry Popsicles by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Blackberries are in season and creamy blackberry popsicles are an easy healthy treat. Use coconut yogurt for a d ... Read on »