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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Cold and Flu Organic Tea Giveaway! by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I am very proud to be giving away a product that everyone in my family uses on a regular basis: Cold and ... Read on »
Fresh Strawberry, Kale, Pine Nuts Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fresh Strawberry, Kale, Pine Nuts Salad is crispy, light and healthy. It is full of iron, calcium, magnesium, fol ... Read on »
Healthy Berry Cheesecake Smoothie, Vegan by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Vegan berry cheesecake smoothie is just like a cheesecake: creamy, tangy, sweet and cold. It is also ready in fiv ... Read on »
Toilet Paper Roll Spring Animals: Bunny, Duck, Bee and Owl by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Toilet paper rolls can be used to cheaply craft cute animals with the kids. In time for Easter: we made a bunny a ... Read on »
Banana Almond Baked Oatmeal by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Baked oatmeal can be a very tasty special breakfast. Blueberry baked oatmeal and apple pie baked oatmeal  are s ... Read on »
New Children’s Products Reviews by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I receive many products to review at Healthy Mama Info. Three wonderful products that I would like to make you aw ... Read on »
Healthy Shamrock Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Healthy Shamrock Smoothie is a delicious nutrient-filled drink for St. Patrick’s Day and beyond. This smoothie is ... Read on »
Knitted Bunny From Square Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you can knit a square, you can knit this soft toy bunny in time for Easter. Supplies: less than 1 skein of ... Read on »
Homemade Book of Seasons for Preschool by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My three year old twins are learning the seasons. They are also learning to read in Russian. For our bilingual ho ... Read on »
Vegan Black Bean Soup with Cumin and Tomatoes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Spicy Black Bean Soup is a popular dish with paprika and chili usually present. Vegan Black Bean Soup with Cumi ... Read on »
Savory Green Pancakes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia St. Patrick’s Day is coming up and I see this holiday as an opportunity to feed my family some extra greens. I ad ... Read on »
Window of The Seasons Craft by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia “Window of the Seasons” is an easy kid’s craft to help the kids remember the seasons and perfect their fine motor ... Read on »
Mother Duck With Ducklings, Knitted From a Rectangle by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you can knit a rectangle, you can knit Mother Duck With Ducklings, using this easy pattern. These ducks make g ... Read on »
Baby Kale, Almonds, Quinoa Iron-Rich Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Baby Kale, Almonds and Quinoa is usually a winning combo both in terms of healthy food and in terms of flavors. C ... Read on »
Painting with Watercolors and Salt by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Salt painting adds texture and the element of fun to children’s art. When added to dreamy watercolors, salt creat ... Read on »
15 Ways To Use Up Old Ripe Bananas by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Bananas are rich in potassium, vitamins B6, C and fiber. It’s too bad that bananas spoil so fast. Before you toss ... Read on »
Learn Numbers in The Winter by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This math activity is great for toddlers and preschoolers as it helps them learn numbers during the winter season ... Read on »
Healthy Avocado Cilantro Sauce or Dip by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you have some ripe avocados, there is no better way to utilize them than making an easy and healthy avocado ci ... Read on »
8 Easy Homemade Sugar Scrub Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Making a  homemade sugar scrub is an easy and cheap way to get smooth and well-moisturized skin. Homemade sugar s ... Read on »
Sensory Snowman Game by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia   For a simple winter sensory game, try making some easy non-toxic homemade snow and giving the kids some ma ... Read on »