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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Play Dough Snakes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Play Dough Snakes can be an early play dough project for a toddler or a preschooler, or a wonderful opportunity to ... Read on »
Quick and Wonderful Gluten-free Strawberry Cake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This gluten-free and vegan  strawberry cake is very quick to make. It is sweet yet tart, moist yet crunchy on top; ... Read on »
Perfect Homemade Mayonnaise by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Store-bought mayonnaise is full of additives, soybean oil, added sugar and trans fats. Even the healthiest mayo you ... Read on »
Paper Plate Birds by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These paper plate birds are a fun and colorful craft, just in time for spring. Older kids can get creative with the ... Read on »
Tasty Beet Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This beautiful dark purple smoothie is light and very delicious, without any hint of beet greens, yet it full of th ... Read on »
Spring Flowers Craft, Using Cupcake Holders by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you have leftover cupcake holders, try using them for this simple and cheap spring flower craft. The craft is op ... Read on »
No-Grain Almond Cookies, 4 Ingredients by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The No-Grain Almond Cookies have just four ingredients. They are incredible tasty and kosher for Passover. I will m ... Read on »
Salad With Exotic Fruit by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Exotic fruits made a tasty addition to your regular veggie salad, as their sweetness and tartness balances the slig ... Read on »
Toilet Paper Tube Easter Egg Holder by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Toilet Paper Tube Easter Egg Holder is a pretty table decoration, which you can do with the kids. You need toilet p ... Read on »
Easy Raw Carrot Cake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I made the Easy Raw Carrot Cake for my son’s first birthday party. The cake is light, healthy, quick to make and ta ... Read on »
Silk Dyed Easter Eggs by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For the beautiful and the non-toxic Easter eggs, consider coloring them with silk scarves. As the water around the ... Read on »
Oatmeal Raisin Cookie Mix in Mason Jar by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Oatmeal raisin cookie mix in a mason jar makes an excellent handmade present or a project to try with k ... Read on »
Buckwheat and Flax Seed Bread by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This gluten-free and vegan buckwheat bread has been long time in the making. I tweaked and re-tweaked the recipe, u ... Read on »
Spring Garden Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Spring Garden Sensory Tub comes handy when you need to do some gardening yourself, without the children’s assistanc ... Read on »
Luscious Mango Coconut Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The Luscious Mango Coconut Green Smoothie would remind you of a tropical vacation. It combines all of the exotic fl ... Read on »
Vegan Iron Bomb Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The lentil-based vegan soup is a true iron bomb, as all of the ingredients it contains are rich in this essential m ... Read on »
Broccoli Rabe And Cheese Bake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Broccoli rabe is sweeter and chewier than broccoli and combines well with (dairy-free) cheese in a casserole. Brocc ... Read on »
Top 5 Leafy Green Vegetables by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Leafy green vegetables are the among the healthiest foods you can eat. Rich in fiber, vitamins, minerals, and plant ... Read on »
Spring Wreath DIY by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My kid and I made this cute spring wreath very quickly. It can be used as a decoration or as a present. For supplie ... Read on »
Paint Daffodils with a Fork by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Painted Daffodils are a fun an easy spring craft. They are painted with a fork, which makes them easy enough for a ... Read on »