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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Gluten-Free Cranberry Muffins by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These light and festive cranberry muffins are gluten-free, vegan and full of flavor. They are not as pound cake-lik ... Read on »
21 Christmas Sensory Bins, Tubs and Projects by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As Christmas nears and days get busier, sensory bins, tubs and activities are the best way to occupy, entertain and ... Read on »
Green Beans and Sweet Potato Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you have any left over green beans and sweet potatoes, try to make this delicious and light post-holiday salad. ... Read on »
Fall and Winter Play Dough Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fall and Winter Play Dough Sensory Tub comes handy during the colder days. This sensory tub represents all the smel ... Read on »
Rejuvelac by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Rejuvelac is an extremely healthy fermented drink made from sprouting wheat berries. Rejuvelac is rich ... Read on »
Creamy Cranberry Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia If you have any left over cranberries, Creamy Cranberry Smoothie will not disappoint. This light and healthy drink ... Read on »
Quick Toilet Paper Roll Turkey Craft by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This Toilet Paper Roll Turkey Craft is fast, easy and fun to do for the kids. We did this in 15 minutes this mornin ... Read on »
Finger Print Turkeys by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These Finger Print Turkeys came from Pinterest. It’s an easy and cute craft to do with the kids for Thanksgiving. I ... Read on »
5 Minute Cranberry Refrigerator Jam by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I always buy too many cranberries for Thanksgiving. Making this easy, raw 5 Minute Cranberry Refrigerator Jam is an ... Read on »
15 Healthy Holiday Desserts by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Even if you appreciate a big holiday meal, a heavy dessert may not be the best option. 15 Healthy Holiday Desserts ... Read on »
Kale, Horseradish, Cauliflower Mash by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mashed potatoes are a classic Thanksgiving dish. Kale, Horseradish, Cauliflower Mash has no potato in it, yet its t ... Read on »
Kale, Butternut Squash and Garlic Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale, Butternut Squash and Garlic Soup is sweet, nourishing and lightly spicy. It is rich in Vitamins A, K, calcium ... Read on »
Learning Shapes Outdoors by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia To learn shapes, there is no better place than outdoors. Kids love running around, peeking through their specially ... Read on »
Crochet Very Hungry Caterpillar by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia   My kids have all been obsessed with The Very Hungry Caterpillar book at one stage or the other. So, I crochet ... Read on »
Chocolate for Breakfast Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia While having chocolate for breakfast is not the healthiest plan, having a glass of this decadently healthy chocolat ... Read on »
Pine Needle Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pine needle play dough has the smell and the texture of pine needles and is, therefore, a great sensory material. I ... Read on »
Raw Vegan Alfredo Sauce by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia After having tried the Raw Vegan Alfredo Sauce, I have determined that it actually tastes better than the “real” de ... Read on »
How to Easily Draw a Turkey by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I don’t know how to draw well, so in teaching my children how to draw a turkey ( and pretty much anything else) I u ... Read on »
Smoked Black Beans and Tomato Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Smoked black beans and tomato soup can fill the kitchen with its subtle aroma of smoke and spices, so that everyone ... Read on »
12 Most Effective Natural Remedies by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Natural remedies can effectively aid in healing multiple ailments. All of the following natural remedies have been ... Read on »