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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Crochet Very Hungry Caterpillar by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia   My kids have all been obsessed with The Very Hungry Caterpillar book at one stage or the other. So, I crochet ... Read on »
Chocolate for Breakfast Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia While having chocolate for breakfast is not the healthiest plan, having a glass of this decadently healthy chocolat ... Read on »
Pine Needle Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pine needle play dough has the smell and the texture of pine needles and is, therefore, a great sensory material. I ... Read on »
Raw Vegan Alfredo Sauce by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia After having tried the Raw Vegan Alfredo Sauce, I have determined that it actually tastes better than the “real” de ... Read on »
How to Easily Draw a Turkey by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I don’t know how to draw well, so in teaching my children how to draw a turkey ( and pretty much anything else) I u ... Read on »
Smoked Black Beans and Tomato Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Smoked black beans and tomato soup can fill the kitchen with its subtle aroma of smoke and spices, so that everyone ... Read on »
12 Most Effective Natural Remedies by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Natural remedies can effectively aid in healing multiple ailments. All of the following natural remedies have been ... Read on »
Silky Smooth Breakfast Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Green smoothie for breakfast has to be filling and nutritious as well as delicious. Silky Smooth Breakfast Green Sm ... Read on »
Fruits and Vegetables Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Fruits and Vegetables Sensory Tub presents a wonderful opportunity for toddlers, preschoolers and kids to try thems ... Read on »
Grain-Free Vegan Sushi by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I have been afraid of making sushi, as I had thought the process to be a complicated one. I was wrong and my first ... Read on »
9 Best Gentle Detox Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Detox is better done in the spring and in the fall. There is no need for drastic and expensive detoxification progr ... Read on »
Anti-Inflammation Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Anti-Inflammation Salad is a delicious blend of anti-inflammatory veggies (like beets,) fresh turmeric, cayenne pep ... Read on »
Blood Composition Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The best way for young kids to learn about the body is to experience it through their senses. This blood compositio ... Read on »
Learn Numbers With Pompoms by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Toddlers and preschoolers love playing with pompoms and their enthusiasm can easily be used for learning numbers. A ... Read on »
Roasted Beet Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I love borsht , but was looking for an alternative to this Russian beet soup. I roasted too many beets one day and ... Read on »
Vegan Cheese Dressing for Kale by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale in a salad is a sad event for many, because this leafy green vegetable is often too chewy and not too tasty. M ... Read on »
Handmade Sock Flamingo by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A handmade sock flamingo is a pretty an inexpensive handmade toy that takes little time to make. It can be  a wonde ... Read on »
Cinnamon Apple Spice Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Cinnamon Apple Spice Smoothie  is not just a divinely tasty autumn drink. The anti-inflammatory, anti-viral and the ... Read on »
20 Ways to Use Thieves Essential Oil by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Young Living’s Thieves essential oil has been  blended to offer a strong defense against virtually all disease. Th ... Read on »
Autumn Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This simple nature-friendly sensory tub celebrates fall’s bounty. The tub is filled with open-ended objects, allowi ... Read on »