Health knowledge made personal

healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
7 Obstacles to A Gluten-Free Lifestyle by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama My family has been on a partially gluten-free journey for a few years and it has presented a few obstacles. I love ho ... Read on »
7 Steps To Make A Perfect Green Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia A green smoothie is a smoothie, made with fresh fruits and green leafy vegetables. A good green smoothie tastes a ... Read on »
7 Tips to Lose Weight With A Diet Buddy by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama 7 Tips to Lose Weight with a Diet Buddy Guest post by Stacey Wein & April Paine With bathing suit season ju ... Read on »
8 Best Gluten-Free Flours To Use by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Baking with gluten-free flours started as an exciting adventure. As some time passed, however,  I realized ... Read on »
8 DIY Facial Mask Recipes For Every Skin Problem by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama If you reach into your pantry and fridge, you would find a whole array of healthy ingredients, which can be used in s ... Read on »
8 Easy Homemade Sugar Scrub Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Making a  homemade sugar scrub is an easy and cheap way to get smooth and well-moisturized skin. Homemade sugar s ... Read on »
8 Easy, Healthy Changes In Your Family’s Eating Habits For 2013 by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama New Year’s healthy food resolutions: some are here to be stay and some are already forgotten. If your re ... Read on »
8 Must-Try Superfoods for 2014 by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama As 2014 is just beginning, try these new and exciting super healthy superfoods. Amaranth: Many studies have sho ... Read on »
8 Natural Antibiotics by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Including these natural antibiotics in your daily diet increases your immunity so that your body can naturally figh ... Read on »
8 Natural Ways To Cure Uterine Tract Infection by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Most uterine tract infections (UTIs) can be cured naturally. I experienced this first hand, treating my daughter’s ... Read on »
8 Problems With Gluten-Free Baking and How To Fix Them by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama With holidays fast approaching, baking is on many people’s minds. Gluten-free baking is an art of its own. Whenever p ... Read on »
8 Ways to Improve Language for Preschoolers by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama In preschool, language development is a crucial skill, needed to later facilitate reading, public speaking ... Read on »
8 Ways To Keep Your Family Healthy During Stressful Times by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Since kids are going back to school, for most parents stressful times are here now.  Stressful times usually get yo ... Read on »
9 Flavors of Homemade Kale Chips by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Homemade kale chips are a healthy gluten-free and vegan snack. These chips are usually liked by kids and other people ... Read on »
9 Ideas For Mother’s Day With Family by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Unless your idea of a perfect Mother’s Day involves no screaming kids in the morning and a quiet afterno ... Read on »
9 Questions To Ask While Dining in a Restaurant Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia How do you know if food, prepared in a restaurant is really gluten-free? Which questions do you ask your server t ... Read on »
Adventure to Fitness: Get Kids to Exercise Indoors by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Summer is almost over and finding ways to keep kids physically active indoors can be challenging. Adventure to Fitn ... Read on »
Almond Chia Oats by healthymama Posted in: Blog Posts in Healthy Cooking Are you tired of eating the same oatmeal every day? Do you get hungry within an hour and a half after eating a bowl of oatmeal? This oat dish is easy, delicious and ful ... Read on »
Almond Chocolate Chip Cookies by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama I am not a big fan of chocolate chip cookies, but really couldn’t pass up an opportunity to make super h ... Read on »
Almond Flax Seed Bread, Easy and Grain-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Almond Flax Seed Easy Grain-Free Bread is light, very tasty and extremely easy to make It is rich in protein and Om ... Read on »