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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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5 Minute Blueberry Mug Cake, Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking Blueberries are one of the most nutritionally-dense foods and this is why we always have a nice stack of blueberries in the house. Yesterday, I wanted to make something qu ... Read on »
5 Minute Cranberry Refrigerator Jam by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I always buy too many cranberries for Thanksgiving. Making this easy, raw 5 Minute Cranberry Refrigerator Jam is an ... Read on »
5 Minute Healthy Pumpkin Pie Ice Cream by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia 5 Minute Healthy Pumpkin Pie Ice Cream is a tasty, smooth and creamy dessert, made in  a high speed blender. This i ... Read on »
5 Minute Peanut Butter Banana Mug Cake (Gluten-Free, Dairy-Free, Egg-Free, Vegan) by healthymama Posted in: Blog Posts in Healthy Cooking I started making this 5-minute peanut butter banana cake about a week ago and am completely addicted! The taste is decadently rich and the portion is small: it’s perfec ... Read on »
5 Reasons To Send Out Birth Announcements by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Guest post by BasicInvite.com .  Save 20% on your birth announcements when you use code “TINY20” After the new ba ... Read on »
5 Scientific Experiments With Snow for Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama It’s been snowing non-stop and using some of that snow for a science experiment for kids sounded like a good idea, ... Read on »
5 Sensory Tubs for Digging by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama When the weather is great, there is nothing like some outdoor play. There is also nothing like some outd ... Read on »
5 Spring Detox Diets by healthymama Posted in: Blog Posts in Healthy Cooking Spring is coming, and many of you are thinking about a detox diet or a plan to purify the sluggish digestive system. Natural News published an article about 5 most comm ... Read on »
5 Steps To Keeping Your Kids’ Teeth Healthy by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Guest post One of your biggest responsibilities as a parent is to keep your children healthy. This c ... Read on »
5 Tips for Interviewing Nannies by healthymama Posted in: Blog Posts in Healthy Cooking guest post by Heather Smith Just like in any job interview there are things you should and should not do. Interviewing Nannies is special because you are looking for s ... Read on »
5 Tips For Treating Bad Headaches by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Think You Had Your First Migraine?  5 Tips For Treating Bad Headaches guest post by Young Lee So ... Read on »
5 Ways Garlic Can Treat Colds by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Garlic is a powerful antioxidant with antiviral,  antimicrobial and antibiotic properties. It also provides ... Read on »
5 Ways to Do Play Dough Math by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Play dough is a great sensory material for toddlers, preschoolers, kindergarteners and small kids to explore math w ... Read on »
5 Ways To Make A Smoothie In Cold Weather by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama The weather is getting colder and drinking cold smoothies is getting to be less appealing. There is no need to p ... Read on »
5 Ways To Play With Painted Rocks by healthymama Posted in: Blog Posts in Healthy Cooking 5 Ways To Play With Painted Rocks Springtime is the perfect time to take your arts and crafts hour outside. We love searching nice and smooth rocks and then pa ... Read on »
5 Ways You Can Reduce Your Chance For Heart Disease by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama guest post by Anna Hicks One of the number one silent killers in the United States is heart disease. Cardiovascul ... Read on »
5-Minute Spelt Bread by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama 5-minute bread is not a new concept. I already made a pretty good one from whole wheat flour. Spelt is milder-tasti ... Read on »
6 Easy DIY Hair Treatments For Every Hair Problem by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Hair treatments do not have to cost a lot, when using simple ingredients and DIY techniques can create lasting health ... Read on »
6 Easy Ways To Improve Fine Motor Skills in the Winter by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia To Improve Fine Motor Skills in the Winter and to do something fun indoors, there are multiple options to keep yo ... Read on »
6 Healthy Granola Bar Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Granola bar is a universal snack: you can keep one in your car, have one for breakfast, you can put one in your kid ... Read on »