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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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$100 Gift Card From Natural Vitality Giveaway! by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Natural Vitality is giving away one $100 e-gift card to their online store . I also enjoyed the stress- ... Read on »
$100.00 Gift Card + Benefiber Product Giveaway! by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Healthy Mama is hosting a Benefiber giveaway, where you would have a chance to win a $100.00 gift card as well as a B ... Read on »
“What Doesn’t Belong?”- Play While Waiting At the Doctor’s Office by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama There are many “What doesn’t belong?” type of games in various preschool workbooks, where a child sees a ... Read on »
(No Sew) Sock Bunny Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This easy (optionally no-sew) sock bunny can be made as a gift or a toy for Easter even by kids! The only sewing ... Read on »
1 Minute Breakfast Muffin by healthymama Posted in: Blog Posts in Healthy Cooking 1 Minute Breakfast Muffin, Vegan I was eating different types of oats for breakfast for about 4-5 years and then I got bored. Now, we try to have a different breakf ... Read on »
1 Minute Healthy Chocolate Chip Cookie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama 1 Minute Healthy Chocolate Chip Cookie I made  a couple of mug cakes and a  brownie in a mug , a ... Read on »
1 Minute Microwave Brownie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama The only thing that’s better than a a super-quick brownie is the fact that this brownie is also  gluten- ... Read on »
1-Minute Chocolate Mug Cake, Gooey, Rich and Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama We can debate the health value of microwaved food, but 1-Minute Chocolate Mug Cake, Gooey, Rich and Gluten-Free taste ... Read on »
10 Bean Bag Play Ideas for Toddlers and Preschoolers by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama   10 Bean Bag Play Ideas for Toddlers and Preschoolers Bean bags are a simple and versatile educ ... Read on »
10 Best Books For Advent With Family by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama       Advent celebrations frequently turn into another shopping feast, but in our family we like to ke ... Read on »
10 Cheap Spring-Time Activities by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia                    guest post  With the first week of spring here and the beautiful weather slowly filtering ... Read on »
10 Fun And Healthy Lunches For Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Who said healthy lunches are boring? If your kids are not fans of healthy foods, or if you wou ... Read on »
10 Gluten-Free Post Exercise Snacks by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia 1. Walnuts with raw honey. When you are craving something sweet, add a touch of anti-microbial raw hon ... Read on »
10 Resources To Teach Geography To Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Teaching geography to children is fun, as you can watch them discovering the world’s continents and countries. We ... Read on »
10 Top Immunity-Enhancing Herbs by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama There are multiple way to enhance immunity this season. Vitamin D3, probiotic supplements and multivitamins   work we ... Read on »
10 Ways To Boost Immunity And Not Catch A Flu by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Flu season is everywhere and flu shots are only 60% effective. There is no way around it: we need to mak ... Read on »
10 Ways to Fight Candida by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Guest post by   Eric Bakker, ND Candida, a systemic fungal infection that can affect nearly every syste ... Read on »
10 Ways to Make Your Child Healthier (Without Them Noticing) by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama guest post by Mark Snyder All parents want their kids to be happy and healthy. Sometimes it’s hard to combine the ... Read on »
10 Ways To Teach Kids Math In The Kitchen by healthymama Posted in: Blog Posts in Healthy Cooking 10 Ways To Teach Kids Math In The Kitchen Guest post by  summernannyjobs Little learning opportunities for some extra education can be found everywhere for pa ... Read on »