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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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$100 Gift Card From Natural Vitality Giveaway! by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Natural Vitality is giving away one $100 e-gift card to their online store . I also enjoyed the stress- ... Read on »
$100.00 Gift Card + Benefiber Product Giveaway! by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Healthy Mama is hosting a Benefiber giveaway, where you would have a chance to win a $100.00 gift card as well as a B ... Read on »
“Mac-Free” Cauliflower Macaroni and Cheese by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia “Mac-Free” Cauliflower Macaroni and Cheese is gluten-free and grain-free. Surprisingly, this dish is as gooey and ... Read on »
“What Doesn’t Belong?”- Play While Waiting At the Doctor’s Office by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama There are many “What doesn’t belong?” type of games in various preschool workbooks, where a child sees a ... Read on »
(Gluten-Free) Pasta with Garden Vegetables by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pasta with Garden Vegetables, made with gluten-free penne is a light and easy healthy family meal. This dish is v ... Read on »
(Gluten-Free) Root Vegetable Galette by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia (Gluten-Free) Root Vegetable and Rosemary Galette offers the sweet bounty of the seasonal harvest in a warm, hearty ... Read on »
(No Sew) Sock Bunny Pattern by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This easy (optionally no-sew) sock bunny can be made as a gift or a toy for Easter even by kids! The only sewing ... Read on »
1 Minute Breakfast Muffin by healthymama Posted in: Blog Posts in Healthy Cooking 1 Minute Breakfast Muffin, Vegan I was eating different types of oats for breakfast for about 4-5 years and then I got bored. Now, we try to have a different breakf ... Read on »
1 Minute Healthy Chocolate Chip Cookie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama 1 Minute Healthy Chocolate Chip Cookie I made  a couple of mug cakes and a  brownie in a mug , a ... Read on »
1 Minute Microwave Brownie by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama The only thing that’s better than a a super-quick brownie is the fact that this brownie is also  gluten- ... Read on »
1-Minute Chocolate Mug Cake, Gooey, Rich and Gluten-Free by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama We can debate the health value of microwaved food, but 1-Minute Chocolate Mug Cake, Gooey, Rich and Gluten-Free taste ... Read on »
10 Bean Bag Play Ideas for Toddlers and Preschoolers by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama   10 Bean Bag Play Ideas for Toddlers and Preschoolers Bean bags are a simple and versatile educ ... Read on »
10 Best Books For Advent With Family by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama       Advent celebrations frequently turn into another shopping feast, but in our family we like to ke ... Read on »
10 Cheap Spring-Time Activities by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia                    guest post  With the first week of spring here and the beautiful weather slowly filtering ... Read on »
10 Fun And Healthy Lunches For Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Who said healthy lunches are boring? If your kids are not fans of healthy foods, or if you wou ... Read on »
10 Gluten-Free Post Exercise Snacks by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia 1. Walnuts with raw honey. When you are craving something sweet, add a touch of anti-microbial raw hon ... Read on »
10 Resources To Teach Geography To Kids by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Teaching geography to children is fun, as you can watch them discovering the world’s continents and countries. We ... Read on »
10 Top Immunity-Enhancing Herbs by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama There are multiple way to enhance immunity this season. Vitamin D3, probiotic supplements and multivitamins   work we ... Read on »
10 Ways To Boost Immunity And Not Catch A Flu by healthymama Posted in: Blog Posts in Healthy Cooking on by healthymama Flu season is everywhere and flu shots are only 60% effective. There is no way around it: we need to mak ... Read on »