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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Healthy Berry Granola Parfait by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Healthy Berry Granola Parfait makes a beautiful, tasty and easy, quick breakfast. With some experience, children ca ... Read on »
Why Did We Decide To Homeschool by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Today was the first day of this school year for us and since quite a few people asked me why did we decide to homes ... Read on »
Raspberry Coconut Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia There is something magical about coconut milk : it transforms vegan dishes into deliciously, richly creamy concocti ... Read on »
Sea Shell and Crayon Art by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Sea Shells can be beautifully decorated with crayons. Kids really enjoy this creative art form. The paintings can b ... Read on »
Cabbage and Tomato Bake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Cabbage Tomato Bake is usually liked even by people who hate cabbage. Moist, juicy and chewy, it can be served with ... Read on »
Modeling Clay Aquarium by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Working with modeling clay produces better results than play dough. Clay is harder, so you need to warm it in your ... Read on »
Kid-Approved Nutrition Powerhouse Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kid-Approved Nutrition Powerhouse Smoothie is a delicious after school snack or a healthy breakfast drink. It is pa ... Read on »
How Do Plants Drink Water Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia We had recently learned that plants drink water with their roots and wanted to a simple science experiment to demon ... Read on »
Maple Walnut Oatmeal by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Maple Walnut Oatmeal is a hearty breakfast dish you’d want to have more of. It’s sweet and nourishing and very tast ... Read on »
Playful Learning With Feathers: 3 Exercises by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia We went to a local farm and picked up a pile of feathers. These feathers presented multiple artsy learning opportun ... Read on »
10 Most Original Play Dough Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Food Coloring, salt, flour- you’ve seen tons of identical play dough recipes online. The following recipes are orig ... Read on »
Creamy Walnut Milk by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My new favorite non-dairy milk is the Creamy Walnut milk. It is better than almond milk or any other non-dairy milk ... Read on »
Mermaid Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mermaid sensory tub is a fun habitat for your toy mermaids. Children enjoy playing with water beads, which are the ... Read on »
Beet Greens and Tomato Bake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Gardeners among us can feel my dilemma: what to do with beet greens? Beet Greens are edible, rich in B-vitamins, ir ... Read on »
Roasted Golden Beets, Walnuts and Blueberry Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Roasted Golden Beets, Walnuts and Blueberry Salad is very filling, with a light hint of sweetness. It is also full ... Read on »
Watercolors and Crayon Painting by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Watercolors, used together with crayons, produce some interesting painting results. You can use colorful crayons, b ... Read on »
How We Homeschool Second Grade by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My newly minted seven year old has recently graduated from second grade. Here’s how we homeschooled him. You ca ... Read on »
Easy and Healthy Mermaid Cake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia I wanted to make a pretty mermaid cake for my daughter’s party. I also wanted the cake to be healthy and easy, food ... Read on »
Fishing Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Children generally love to fish and fishing for treasures in a sensory tub is even more fun. Fishing sensory tub co ... Read on »
Veggie Pancakes for Veggie Haters by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Vegetable pancakes are incredibly easy, gluten-free pancakes with an undetectable taste of vegetables. If you have ... Read on »