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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Creamy Pumpkin Pie Tea Latte by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Creamy Pumpkin Pie Tea Latte is one of those healthy holiday drinks you can’t get enough of. Sweet, creamy, spicy – ... Read on »
Homemade Toothpaste For White Teeth and Healthy Gums by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia This homemade mineralizing, whitening toothpaste recipe is based on banana peels, which, because of their high pota ... Read on »
5 Minute Healthy Pumpkin Pie Ice Cream by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia 5 Minute Healthy Pumpkin Pie Ice Cream is a tasty, smooth and creamy dessert, made in  a high speed blender. This i ... Read on »
8 Fall Play Dough Recipes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia The cool, spicy flavors of the fall translate well into the homemade play dough. As the days get colder, working wi ... Read on »
Kale, Beans and Avocado Salad by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale, Beans and Avocado Salad presents a spicy Mexican flavor without the grain of the tortilla. This simple delici ... Read on »
Quinoa Stuffed Pumpkin by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Stuffed pumpkin is such a  striking meal: the whole table lights up in a beautiful orange autumn hue when this heal ... Read on »
Skeleton Study and Craft by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Just in time for Halloween, we were studying skeleton and bones at homeschool. Firstly, we read about the bones in ... Read on »
Delicious Crispy Sautéed Tofu and Huge Prizes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Tofu should taste bland, right? Delicious Crispy Sautéed Tofu is anything but. It is so juicy and crispy you would ... Read on »
Roasted Butternut Squash Soup by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Butternut squash tastes sweet and nutty after being roasted. This vegetable makes roasted butternut squash soup ver ... Read on »
Six Best Pumpkins To Cook and Roast by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Pumpkins used for Jack O’ Lantern are usually too stringy and watery to cook. So, how to pick the right pumpkin for ... Read on »
Easy Breakfast Zucchini Frittata by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Easy Zucchini Frittata is very tasty for breakfast for or for any other meal. It is light, fluffy and works well wi ... Read on »
How Workout Gear With Compression Changes Your Physical Wellbeing by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia By Anna Hicks Let’s skip the fashion statement you’re trying to make with that old, stretched out s ... Read on »
Knights and Dragons Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia My middle son is obsessed with knights and dragons, so I made a sensory tub to make him happy. The basic material f ... Read on »
(Gluten-Free) Root Vegetable Galette by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia (Gluten-Free) Root Vegetable and Rosemary Galette offers the sweet bounty of the seasonal harvest in a warm, hearty ... Read on »
Homemade Garlic Mullein Oil for Ear Infections by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia post by Olga Sher who makes amazing beeswax candles When ear pain or infections strike, we use a very effectiv ... Read on »
Maple-Scented Play Dough by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Maple-Scented Play Dough smells and feels like fall: I wanted to taste it the whole time my kids were playing with ... Read on »
Pecan Pie Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia With holidays drawing near, the idea of a warm pecan pie sounds amazing. This smoothie presents  a healthier, vegan ... Read on »
Flower Goop Slime by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Flower Goop Slime is a fun sensory activity for kids as young as toddlers.  They like to stretch it between their h ... Read on »
Chocolate Pumpkin Layered Smoothie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Chocolate and Pumpkin flavors combine themselves remarkably well in this seasonal vegan and gluten-free healthy smo ... Read on »
Simple Crochet Flowers by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia These crochet flowers are my new addiction. They are easy to make and they work on everything! I sew these flowers ... Read on »