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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Parsnip and Turnip Mash by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia As potatoes are high in starch, other root vegetables, like parsnips and turnips, can be used for a delicious mash. ... Read on »
Leg Model Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia We made a leg model at home school. This was a science experiment to show how joints work. Leg Model Experiment ... Read on »
Very Frozen Sensory Tub by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Frozen Sensory Tub has nothing to do with Disney and everything to do with the cold weather. When the kids had enou ... Read on »
Kale, Tomato and Parmesan Bake by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Kale, Tomato and Parmesan Bake is a quick, healthy and delicious side dish. I serve it with some quinoa for a compl ... Read on »
Mediterranean Chickpea Burgers by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Mediterranean Chickpea Burgers are flavorful vegetarian burgers that can be frozen and reheated quickly. These burg ... Read on »
Healthy Breakfast Cupcakes by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Don’t you wish you could have a cupcake for breakfast? These gluten-free, healthy pumpkin cupcakes make both kids a ... Read on »
Apple Pi: Learning Circumference and Diameter by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Apples can be useful in a home school environment, especially to learn about the difference between the diameter an ... Read on »
Green Soup with Kale, Leeks and Turnips by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Green Soup with Kale, Leeks and Turnips is the ultimate diet soup, low in calories, yet rich in nutrients. If you a ... Read on »
Felted Heart Garland for Valentine’s Day by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Felted Heart Garland for Valentine’s Day is pretty and easy to make with kids. This garland was made by a friend, w ... Read on »
Green Smoothie With Ginger and Pear by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Ginger and pears have always been a tasty combo. Mixing them together in a green smoothie makes a healthy and yummy ... Read on »
Prenatal DNA Testing: What You Need to Know by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia by Anna Hicks Pregnancy is a joyous time, and all that any mother wants is to give birth to a healthy and happy ... Read on »
Turmeric Salad Dressing by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Turmeric Salad Dressing is anti-inflammatory, healthy and very delicious. It makes every vegetable taste amazing an ... Read on »
Spicy Mexican Salad With Quinoa by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Spicy Mexican Salad With Quinoa is full of flavor and full of protein. It can be served either cold or warm ( in th ... Read on »
Easy Cabbage Pie by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Cabbage pie is a traditional Russian dish that tastes surprisingly incredible. While a typical cabbage pie involves ... Read on »
6 Rules For Home Schooling Children of Different Ages by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia In homeschool circles, the issue that frequently arises is how to homeschool children of different ages. In my opin ... Read on »
How To Use Montessori Multiplication Board by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Learning to multiply can be a challenge for kids, but Montessori Multiplication board makes it fun. It is not hard ... Read on »
How To Crochet An Apple by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Crochet apple is a fun project, made in amigurumi style. This apple can be a toy for a child or a baby or a decorat ... Read on »
Butternut Squash Porridge for Breakfast by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Butternut Squash Porridge for Breakfast is grain-free, gluten-free, vegan, sweet, creamy an delicious. It is a wond ... Read on »
Lung Capacity Experiment by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia For a lung capacity science experiment, we made a lung out of two balloons and a bottle.   Lung Capacity Experi ... Read on »
Chickpea Stuffed Sweet Potatoes with Cashew Sour Cream by healthymama Posted in: Blog Posts in Healthy Cooking on by Dr. Anastasia Chickpea Stuffed Sweet Potatoes with Cashew Sour Cream is a warm, nourishing vegan and gluten-free dish full of fib ... Read on »