Health knowledge made personal
I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a brochure on nutrition and starred in a yoga TV show. I speak four languages and make yummy healthy meals for the whole family in twenty minutes. I started my blog to share my love and knowledge of health, nutrition, fitness and yoga with you. I believe that any mama can be a healthy mama, given the right recipes, exercises and encouragement.