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healthymama

I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a... Full Bio
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Healthy Caramel Sauce

on by Dr. Anastasia Healthy Caramel Sauce tastes just like the “real deal,” yet it is based on dates. It is...

Salad with Papaya, Raspberries and Kiwi

on by Dr. Anastasia Salad with Papaya, Raspberries and Kiwi is a vegan dream, but you don’t have to be vegan...

Nutritious Breakfast Green Smoothie

on by Dr. Anastasia For a quick and nutritious breakfast green smoothie you need to make sure it is full of...

Play Dough Snakes

on by Dr. Anastasia Play Dough Snakes can be an early play dough project for a toddler or a preschooler, or...

Quick and Wonderful Gluten-free Strawberry Cake

on by Dr. Anastasia This gluten-free and vegan  strawberry cake is very quick to make. It is sweet yet tart,...

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healthymama updated their profile. Aug 03 2011
healthymama updated their profile. Aug 03 2011
healthymama joined Wellsphere. Aug 03 2011
healthymama is a Health Blogger. � Check out their blog posts Aug 03 2011
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