Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Healthy Eating Tips - Calcium by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Avoid problems with dairy. If the lactose in dairy products gives you gas (or worse), take lactase pills before eating dairy Avoid unhealthy fats in dairy products. Pic ... Read on »
Healthy Eating Tips - Eating Out by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Thai: Skip the fried Tofu. The Tofu absorbs too much fat when it is fried Thai: Skip the iced tea. Thai iced tea is loaded with cream and added sugar Thai: Succulent ... Read on »
Healthy Eating Tips - Fats by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Avoid trans fats. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, candy, and dohnuts Check the nutrition labe ... Read on »
Healthy Eating Tips - Fiber by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Avoid bad carbs. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, candy, and dohnuts Check the ingredients lab ... Read on »
Healthy Eating Tips - For women by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Avoid albacore tuna. Instead, choose "light" tuna, because it has a lower level of mercury Avoid mercury! Women and children should not eat shark, swordfish, king macker ... Read on »
Healthy Eating Tips - Fruits & Veggies by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Choose a wide variety of fruits and veggies. Try a new fruit or veggie every week. Keep those that you enjoy available for meal time and for snacks Eat a variety of vegg ... Read on »
Healthy Eating Tips - Protein by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Go lean with protein. Bake, broil and grill, don't fry or saute.Add more fish, beans, peas, nuts, and seeds Limit your eggs. No more than 4 egg yolks per week -- they a ... Read on »
Healthy Eating Tips - The basics by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Switch to whole grains. Eat whole grain cereals, bread, crackers, rice, and pasta Vary your veggies. Eat more dark green veggies, orange veggies, and beans and peas ... Read on »
What You Need to Know about Multi-Vitamins by HealthyEaters .. Posted in: Blog Posts in Healthy Eating RISA SCHULMAN, NUTRITION EXPERT: The purpose of vitamins is as a supplement. There are many types of nutrients that are difficult to get from food, or as we know with today's ... Read on »
Test Your Nutrition Intuition by HealthyEaters .. Posted in: Blog Posts in Healthy Eating ANNOUNCER: Many people eat a healthy diet. They know the nutritional value of foods, they read food labels carefully and they follow dietary recommendations to the tee. Others ... Read on »
How to Have a Diet Rich in Antioxidants by HealthyEaters .. Posted in: Blog Posts in Healthy Eating ANNOUNCER: You've heard about the healthy properties of antioxidants BONNIE TAUB-DIX, RD, AMERICAN DIETETIC ASSOCIATION: Antioxidants are kind of like powerhouses that help ... Read on »
Food and Cross Contamination by HealthyEaters .. Posted in: Blog Posts in Healthy Eating ANNOUNCER: Raw meat, poultry and seafood can contain harmful bacteria. To keep them from spreading to other food, experts say separate, don't cross contaminate! BONNIE TAUB- ... Read on »
Following the Thaw Laws Can Keep Your Food Safe by HealthyEaters .. Posted in: Blog Posts in Healthy Eating ANNOUNCER: Because bacteria hate the cold, a freezer set at 0 degrees Fahrenheit can keep some of your perishables safe for months. But according to a survey by the American D ... Read on »
Food Safety - Refrigeration by HealthyEaters .. Posted in: Blog Posts in Healthy Eating ANNOUNCER: Food borne bacteria thrive on temperatures between 40 and 140 degrees Fahrenheit. So to keep them from showing up at your table, you need to keep your perishables ... Read on »
How to Keep Your Hands Clean and Your Food Safe by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Bonnie Taub-Dix, RD, American Dietetic Association: Your hands can be a breeding ground for bacteria. Then if there's bacteria on your hands which goes to your food, it could ... Read on »
Creatine: Safety and Side Effects by HealthyEaters .. Posted in: Blog Posts in Healthy Eating PAUL MONIZ: I'm Paul Moniz. Thanks for joining us. There is no question about it. Americans are obsessed with dietary supplements. As many as 1 in 3 Americans takes one every ... Read on »
Food Safety - Cooking Temperatures by HealthyEaters .. Posted in: Blog Posts in Healthy Eating Bonnie Taub-Dix, RD, American Dietetic Association: There are 76 million reported cases of foodborne illness by the Centers for Disease Control every year, and there are 5,000 ... Read on »
Picnic Pitfalls: How to Keep Your Food Safe by HealthyEaters .. Posted in: Blog Posts in Healthy Eating DAVID FOLK THOMAS: Welcome to our webcast. I'm David Folk Thomas. Our topic is picnicking. I should be wearing a T-shirt now, but I prefer formal picnicking. It's summertime, ... Read on »
Healthy Skills for Your Grill by HealthyEaters .. Posted in: Blog Posts in Healthy Eating DAVID FOLK THOMAS: Welcome to our webcast. I'm David Folk Thomas. Our topic is healthy eating, and specifically grilling. Have you got the barbecue out? Fired it all up? Well ... Read on »
Nutritional Supplements: Making Sure They Are Safe by HealthyEaters .. Posted in: Blog Posts in Healthy Eating PAUL MONIZ: I'm Paul Moniz. Thanks for joining us. There is no question about it. Americans are obsessed with dietary supplements. Companies that manufacture these supplement ... Read on »