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Healthy Eating Tips - Calcium

Avoid problems with dairy. If the lactose in dairy products gives you gas (or worse), take lactase pills before eating dairy Avoid unhealthy...

Healthy Eating Tips - Eating Out

Thai: Skip the fried Tofu. The Tofu absorbs too much fat when it is fried Thai: Skip the iced tea. Thai iced tea is loaded with cream and...

Healthy Eating Tips - Fats

Avoid trans fats. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, candy, and dohnuts...

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