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Healthy Cooking Tips

Applesauce is a fat substitute. In a baking recipe, use applesauce in place of 1/2 the fat to create a low-fat baking recipe Apricot puree is a...

Healthy Cooking Tips - Cooking tips

Soak your black beans. Soak dried beans in cold water for not more than 4 hours, and remove everything that floats. Cook on a gentle simmer to...

Healthy Cooking Tips - Food selections

Snack on dried cranberries. Dried cranberries are a great addition to salads, on cereals, and in breads and muffins. Add to trail mix, or eat as a...
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