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Fuel for Fire Review by Kelsey K.   So…what exactly is a Fuel Pack? It's pretty simple. A Fuel Pack is just pureed fruit plus whey protein. That's it. Nothing artificial. No mysterious ingredients. With ... Read on »
Chocolate Peanut Butter Protein-Power Milkshakes by Dr. Jonny B. Doctor of Philosophy Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because of the premium ice cre ... Read on »
This Week’s Food/Fitness + The Return of Packed Lunches! by Anne P. Hi friends! I hope you’re having great weeks. I’ve been enjoying getting a good night’s sleep every night this week after all my insane travel! I arrived home on Monday af ... Read on »
Felix by KohlerCreated Not an awesome week. On Tuesday, we had to say goodbye to Felix. If you’re kind of new around here, Felix was kind of a “cult classic” as far as cats go — if that e ... Read on »
You Put What In That Recipe?? by Dr. Jonny B. Doctor of Philosophy Occasionally a reader will politely question me about the inclusion of a particular ingredient in one of my recipes. She might wonder why I include agave nectar, a substan ... Read on »
Speaking Event: PIAA International Conference, Amsterdam by Barbara Ficarra Registered NurseHealth Maven By Barbara Ficarra, RN, BSN, MPA   I recently had the honor of speaking at the PIAA International Section Conference, “The Good, the Bad, and the Ugly” — Ho ... Read on »
Trader Joe’s Haul (October 2014) by thegrassskirt Health Maven Home Healthy Eating Trader Joe’s Haul (October 2014) 4 comments Oct 21/14 Healthy E ... Read on »
What’s Next by A Healthy, Happier Bear Facebook So, as mentioned in last night’s post, these days I’m training for life. My goal is to stay healthy and active, enjoying all the different workouts that I p ... Read on »
FNCE 2014 Recap by Anne P. As you know, I spent the weekend at the Food & Nutrition Conference & Expo (FNCE)! FNCE is the big annual national conference for Registered Dietitians (and those in nutri ... Read on »
Stuffed Crust Pepperoni Pizza by Claire G. Today’s recipe, my friends, is a very indulgent one. But it’s pouring rain, dark and dreary and oh so chilly here, so let’s just have a little pizza today, okay? ... Read on »