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ZOMT Recipe: Chicken, avocado & orange salad with tahini dressing

Posted May 13 2009 12:00am

Healthy Chicken Avocado Orange Salad A healthy recipe from ZOMTBAKES

Chicken, Avocado & Orange Salad with Tahini Dressing
Ingredients 1/2 tbsp olive oil
300g free-range chicken breast fillets
1/2 continental cucumber, halved lengthways, seeds removed & sliced
2 handfuls mixed salad leaves
1 orange, peeled, segmented
1 avocado, halved, stones removed, peeled, thinly sliced crossways
1 tbsp sesame seeds, toasted (I omitted these since I didn't have any.)

Dressing 1/4 cup extra virgin olive oil (I used little less than this and found it to be plenty.)
1 orange, juiced 1 tsp brown sugar
1 tsp dijon mustard (Forgot to buy this, but would accent the orange taste perfectly.)
1 tbsp tahini
Sea salt and pepper

Healthy Chicken Avocado Orange Salad
Method Cut the chicken into lengths, season with sea salt flake and pepper and cook in a lightly oiled pan. Remove and leave to cool a little before slicing into bite size pieces. Meanwhile, mix all salad ingredients together in a large bowl. To make the dressing, combine ingredients in a jar and shake well. Pour half the dressing into the bowl and toss through salad. Serve with chicken on top and drizzle plenty of Tahini dressing over. Yum!

Healthy Chicken Avocado Orange Salad

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