And just like that.. it was over. Well sort of.. I still have classes to teach and assist, and written assignments before I’m completely finished with Yoga Teacher Training, but the “class room” time is complete.
Last week I completed my second 8 day intensive. From Saturday to the following Saturday I was in the studio 8am-6pm discussing, practicing, assisting, sequencing, etc. Nothing but yoga and it was beautiful. There were 11 people in the program and everyone was amazing. I learned from each and every person and feel blessed to have had the opportunity to go through training with them. It was definitely a more emotionally intense week than the first. There were tear.. and sometimes when I least expected it. But that’s what yoga does.. it brings up what needs to come up, and helps you to let it go. And sometimes the letting go comes in the form of water out your eyes
Anyways! The week absolutely flew by. Each day we’d start with either yoga philosophy or dive right into practice technique (inversions, arm balance, back bending) with an emphasis on sequencing. After lunch we’d work on assisting, then either more philosophy and practice or sequencing strategy. Ok that’s super summing it up but you get the idea that the days were packed full with information.. I loved every minute.
On the Horizon
I came away from the week inspired to say the least. I have a couple of things on the horizon that I’m not quite ready to fully announce but the teaser version is that I’ll be offering services combining a few of my favorite things..
Yoga AND Health Coaching
Yoga, Nutrition, Fitness AND Social Media
I can’t wait to share the details! I’ll also be offering a few free classes in Austin in the very near future, so follow me on Twitter and Facebook to learn more.