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{youtube} raw, vegan smoothie/juice for happy hormones!

Posted Jul 13 2013 4:20pm

Have you ever taken a juice and made it into a smoothie?

A {really tasty} juice into a {really tasty} smoothie, that is.

Let me show you how.

And let’s balance those hormones out while we’re at it!

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I mean the flavor profile…out of this world. And the nutritional profile? Let me see…

  • Carrot juice is the richest source of vitamin A that the body can assimilate.
  • Carrots contain an ample supply of vitamins B, C, D, E, G, and K.
  • Carrots are an aid to digestion, promote a healthy appetite and are recommended to nursing mothers to improve the quantity and quality of their milk.
  • The liver regulates sex hormones and eliminates excess ones- a primary reason to keep it healthy (among others!)
  • Turmeric increases skin health.
  • Coconut butter- Medium Chain Triglycerides with [healthy] saturated fat, anti-bacterial properties, and stimulates metabolism.
  • Cinnamon helps stabilize blood sugar.
  • Maca promotes sexual function (hey!), relieves menstrual issues, and balances mood.
  • Sweet Potato- rich in Vitamin A- essential for skin health and actually improves blood sugar balance despite the natural sugar levels.
  • The healthy fats will support and be a delivery system for the Vitamins found in sweet potato and carrot.

YOUR FOCUS 

 

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