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Young don't sport middle-aged bone loose more serious

Posted Nov 17 2012 1:21pm
How often do you check bone density? On the 20th of this month is World Osteoporosis Day, for the "silent killer", Hermes bag  it should be treated with caution and take preventive measures.

The Health Promotion Board survey in 2008 showed that for every 10 people, 7 people know the seriousness of osteoporosis,  Hermes handbags outlet  but only one said to come to the main methods of prevention, regular exercise. 80% of people do not know that regular exercise can prevent osteoporosis.

Osteoporosis is low bone density, easily broken broken. Mount Alvernia Medical Center Orthopedic Surgery Consultant Tao Jin new, wrist, hip, spine fracture, Hermes bags birkin  the most common osteoporosis. Hip fractures patients, 25% of fatal within a year; remaining 25% can not resume normal operations rely on wheelchairs and other means of transport,  Hermes constance bag   on life, family, and social burden. Female patients with hip fractures increased four-fold in the past 40 years, male patients increased by 0.5 times.

Dr. Tao also pointed out that young people, Hermes kelly  life is too comfortable, prolonged sitting in the office or home office, the use of computers, and some do not pay attention to a healthy diet and exercise, plus Asians less drink, Hermes lindy bag  such as milk and dairy products to the middle-aged , the osteoporosis the problem will be more serious.

High-risk group for osteoporosis

How to prevent osteoporosis?

First, you must understand whether it is a high-risk groups, which include: women over the age of 60 and men over 70 years old, Hermes wallets  had fallen down fracture, the family of someone suffering from osteoporosis or fractures, medication such as steroids, have diabetes, joint inflammation, kidney failure, hyperthyroidism, or calcium, vitamin D intake.

With an aging population, the increasingly serious problem of osteoporosis. 2005, every 12 people, Hermes purse wallet  and one age more than 65 years of age; 2030, 20% of the population over 65 years of age, osteoporosis is more common.

Compared to men, women more prone to suffer from osteoporosis, vertebral fracture probability is relatively improved.  Hermes belt   This is because when women reach menopause, a high rate of bone loss during the first year of the loss rate can be as high as 5%. The data show that, among the local women over the age of 65, it is expected that 30% had osteoporosis, while 50% of women over the age of 80 are expected to suffer from this disease. Men over the age of 50, 1 in every 8 people suffering from osteoporotic fractures,  Hermes watch   When men reach the age of 70, bone loss rate will be the same with women of the same age.

Through changes in diet, life and the environment, in general and to promote overall health, maintain good bone density.  Hermes bangle   For example, still young bones is not reached before the mature stage, adequate intake of calcium,  cheap hermes jewelry   can help to establish a more robust bone stock.

Excess alcohol and coffee, smoking also increases the probability of suffering from osteoporosis.  Hermes boots   For women before and after menopause, exercise can slow bone loss in the spine and hip, and prevention of osteoporosis. People can choose the sport include: aerobics, weight-bearing sports (weight bearing exercise), such as brisk walking, jumping, dancing, running, etc.; or resistance exercise (resistance exercise), such as lifting dumbbells. Exercise two or three times a week should be 50-60 minutes, every 10 minutes, Hermes shoes    including before and after the warm-up. Doctors encourage people to conduct regular bone mineral density (Bone Mineral Density referred BMD) testing prevention of osteoporosis.
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