Happy December! I can’t believe November already FLEW by! We’re into the third week of our Holiday Accountability Challenge and you’re all ROCKIN’ it. November over here at VBL was full of goal setting, we took our annual trip to florida, a clean-eating thanksgiving, and lots of motivation! November has always seemed like a month to count the things you’re thankful for, and I want all of you to know as we move into December how lucky I feel that each of you take time out every day to come stop by this corner of the world wide web and hang out with me for a bit and share your goals and dreams with me!
I love what December brings … snow, holiday cheer, holiday music, warm tea at night, lots of christmas lights, and who could forget Santa?
Just like I do with any first of the month, I take a look at my goals, what I’ve accomplished, where I am, and where I’m going. It’s always good to re-evaluate goals and decide whether you still have the same goals and if so, if you’re on the path to reach them or whether you need to kick it up a notch!
This morning my december started off with a super sweaty stairmill session, did I ever mention I love that thing!?! Followed up with some tabata and abs. Yes, yes, yes!
And who would guess that my breakfast consisted of an egg white, veggie, and avocado omelette? I mix it up SO often!
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“People who exercise don’t necessarily have more time than those who don’t. They’ve just determined that what they’re getting out of exercise is worth more than whatever else they could be doing during that time. I could give you a hundred reasons why exercise should be important to you, but you’re the one who has to decide if it really is important to you. Determination Today. Success Tomorrow.” –LiveStrongLiveLean.com
You’re worth it! Make it so your priorities are in line with you goals!
Happy December! I can’t believe November already FLEW by! We’re into the third week of our Holiday Accountability Challenge and you’re all ROCKIN’ it. November over here at VBL was full of goal setting, we took our annual trip to florida, a clean-eating thanksgiving, and lots of motivation! November has always seemed like a month to count the things you’re thankful for, and I want all of you to know as we move into December how lucky I feel that each of you take time out every day to come stop by this corner of the world wide web and hang out with me for a bit and share your goals and dreams with me!
I love what December brings … snow, holiday cheer, holiday music, warm tea at night, lots of christmas lights, and who could forget Santa?
Just like I do with any first of the month, I take a look at my goals, what I’ve accomplished, where I am, and where I’m going. It’s always good to re-evaluate goals and decide whether you still have the same goals and if so, if you’re on the path to reach them or whether you need to kick it up a notch!
This morning my december started off with a super sweaty stairmill session, did I ever mention I love that thing!?!
Followed up with some tabata and abs. Yes, yes, yes!
And who would guess that my breakfast consisted of an egg white, veggie, and avocado omelette? I mix it up SO often!
***
“People who exercise don’t necessarily have more time than those who don’t. They’ve just determined that what they’re getting out of exercise is worth more than whatever else they could be doing during that time. I could give you a hundred reasons why exercise should be important to you, but you’re the one who has to decide if it really is important to you. Determination Today. Success Tomorrow.” –LiveStrongLiveLean.com
You’re worth it! Make it so your priorities are in line with you goals!
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Coffee Talk!