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yOU kNOW yOUR mOM’S a rUNNER wHEN...

Posted Feb 11 2011 4:22pm

Your sippy cup has gone missing and you get a running water bottle instead.

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Your rattle is a NUUN container with a couple tablets inside...makes A LOT of noise

DSC07316 The majority of your naptimes are spent in the jogging stroller.

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The first “toy” you go for is a HAMMER GEL.

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I can’t wait until he starts running!!

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On the other hand, the little man & I went for a 2.5 mile run this morning. So now I’m caught up on my training.

Today is Core Workout #2 for the week. My last one ( the plank party ) didn’t make me sore, so I had to ramp it up today.

core workout5 OH...and I forgot to put on –> RUSSIAN TWISTS - 50

This was a workout we did when I fought fire. We had an hour (on most days) for PT and it was usually as a group. So after a nice run, we gathered on the grass & then did some strength training – plyometric style. We did a leg workout which was an absolute KILLER! Guaranteed soreness! I will save that for another day. But for now, give this ab workout a try!!

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In case you don’t know some of those exercises, here they are (not pictures of me this time!)

Alternate leg lifts

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Scissor leg lifts

Abs Exercises - Push Through

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