Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Feb 11 2011 4:22pm

Your sippy cup has gone missing and you get a running water bottle instead.


Your rattle is a NUUN container with a couple tablets inside...makes A LOT of noise

DSC07316 The majority of your naptimes are spent in the jogging stroller.


The first “toy” you go for is a HAMMER GEL.

DSC07155   DSC07155

I can’t wait until he starts running!!


On the other hand, the little man & I went for a 2.5 mile run this morning. So now I’m caught up on my training.

Today is Core Workout #2 for the week. My last one ( the plank party ) didn’t make me sore, so I had to ramp it up today.

core workout5 OH...and I forgot to put on –> RUSSIAN TWISTS - 50

This was a workout we did when I fought fire. We had an hour (on most days) for PT and it was usually as a group. So after a nice run, we gathered on the grass & then did some strength training – plyometric style. We did a leg workout which was an absolute KILLER! Guaranteed soreness! I will save that for another day. But for now, give this ab workout a try!!


In case you don’t know some of those exercises, here they are (not pictures of me this time!)

Alternate leg lifts


Scissor leg lifts

Abs Exercises - Push Through

Post a comment
Write a comment:

Related Searches