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You Gotta Know When To Hold Em

Posted Oct 27 2010 3:33pm

Know when to fold em…I folded them last night.  I started my workout with a 10 minute warmup, got through about 3 intervals and KNEW something wasn’t right.  I ended up just lifting and then walking afterwards.  I got light headed and my legs were shaky.  It was odd.

1 min 6
30 secs 7
1 min 6
30 secs 4
   
1 min 6.5
30 secs 7.5
1 min 6
30 secs 4
   
1 min 6
30 secs 8
1 min 6
30 secs 4

I did a 3 min variety interval workout this morning.  After a 10 min warmup and cool down at 5.5 I did the above hodge podge.  It was about 5.5 miles and 60 mins long.  I’m going for a 6 mph warmup and cool down next time and see if I can made it 6 miles :)

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Thank you for the emails and comments about me being an inspiration to you :)   It really made my day.  I’m glad so many can relate to me.  I’m real and for some it just takes really hard work and a stricter diet.

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My after work workout went better but I was still a little weak and worn down.  I guess that will happen when you’re doing about 9-10 miles a day.  I’ve been trying to take the weekends off.  I think my body is trying to get through a plateau.  I MUST keep going to break it!!!!!!!

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Did you know?   Chewing gum while peeling onions will keep you from crying.  I have not tried this, but will!


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