All kinds of yogis and bloggers are spreading the yoga love this month thanks to Kate and Tina .
Most of you probably already know I love me some yoga and try to fit a practice in at least twice a week. Not only does it calm the mind, center me, and increase flexibility, but it doubles as strength training.
Bridge pose , or Setu Bandha Sarvangasana, is actually one of my favorites, so it’s my pleasure to represent this pose today.
All kinds of yogis and bloggers are spreading the yoga love this month thanks to Kate and Tina .
Most of you probably already know I love me some yoga and try to fit a practice in at least twice a week. Not only does it calm the mind, center me, and increase flexibility, but it doubles as strength training.
Bridge pose , or Setu Bandha Sarvangasana, is actually one of my favorites, so it’s my pleasure to represent this pose today.
Here’s how you can practice bridge pose:
Just for fun, here’s a wheel pose , too.
How often do YOU practice yoga?