Yoga Pants with a Purpose: My Hot Yoga Experience

Finally, I am wearing my yoga pants for the purpose the yoga gods intended! I am partaking in hot yoga tomorrow! Here are my initial thoughts: I'm really looking forward to it, but have never done a hot session before (My first "cool" yoga class was last week and I was incredibly sore). All I know about hot yoga is that it's Bikram yoga in an oven. As of now, I don't think the heat sounds too awful but I'll probably be sweating my words tomorrow at 6pm.

I just Googled this because I was clueless, but Bikram yoga is a set of 26 poses and breathing exercises taught in a room at a minimum of 100 degrees. Each pose focuses on a certain part of the body while bestowing power health benefits. The heat is suppose to warm the muscles to prevent injury and increase flexibility. At the end of the session every muscle, tendon, joint, ligament, and organ has been activated and been refreshed with oxygenated blood. Woo, works ya from the inside out!


I think I'll be great at Pose 13


Before I start bending into Gumbi poses, I have been quipped with a few tips

1. Bring a towel for my mat because without one my mat will become an instant Slip n' Slide.
2. Bring another towel for my sweaty face.
3. Water, water, water! I need to drink before, during, and after so I don't get dehydrated.
4. Don't eat a lot for at least an hour before the session or my meal will Bikrun back up. 
5. and, of course, wear little to less clothing. The only time where no shirt and no shoes will get you service.