Health knowledge made personal
Join this community!
› Share page:
Search posts:

Yoga on Rollerblades? Introducing Mobile Yoga

Posted Apr 23 2010 3:19pm

Rollerblade invited me to try a new workout recently called Mobile Yoga –as you might guess it’s yoga on Rollerblades. They provided the skates and I brought the mat. At first, I thought the concept was crazy, but I’ve never been afraid to try the latest hybrid workout so I took the challenge. I expected to attempt downward dogs and standing splits on skates, luckily Mobile Yoga 101 is much more doable.

Cleveland-based yoga and skating instructor Kris Fondran created the workout not to impress others by putting pretzel-like poses in motion, but because she noticed that both yoga and skating have similar qualities of balance, rhythm and flow. By blending the two, Kris adds cardio, muscular strength and endurance to the meditative yoga practice.

We started our session sans skates much like a typical yoga class with a meditation and stretching. Since the other writers and editors in the class were also novice skaters, we laced up and started with easy beginner techniques. Once we were comfortable on our Rollerblades, Kris challenged us to add in little aspects of yoga like connecting the strokes to the breath, skating in a rolling prayer position and lunging into a warrior position.

If you’re really looking to practice yoga, Mobile Yoga might not be for you, but I do love it as new motivation to get outside and get on Rollerblades. Even if you’re not near Ohio, you can try out the practice by downloading the workout or watching a video . Or to get started, the next time you go inline skating, focus on your breath and notice the rhythm and flow behind your technique.

Post a comment
Write a comment:

Related Searches