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Yoga May- Dancer Pose

Posted May 25 2010 9:16am

I’m sure you all know about my LOVE for Yoga as I confessed it here , gave you some fun advice here , and shared some photos with you here. So I was very excited to participate in Tina and Kate’s Yoga May .  They wanted to bring more awareness to Yoga by having various blogs post different poses. My pose–

Dancer (Natarajasana Pose)

I bust out this pose everywhere- In Puerto Rico- at a gorgeous water fall- and even at the Taj Mahal in India.  It’s one of my favorite poses.

Here’s some info about the Dancer pose-

Natarajasana comes from ‘Nataraja’, the Hindu god Shiva. This pose represents the energy of the universe.

I looked all over India for my perfect Shiva statue

Benefits: Strengthens legs, improves balance, stretches the shoulders

How to: Here’s step by step instructions from Yoga Journal

Yoga benefits the Mind-Body-& Soul.  Practicing Yoga has changed my life and is something I look forward to each day.  (Not to mention my body has never been so toned in my life)

Check out a full list of the Yoga Pose May poses here

Namaste : )

xo

Health & Happiness


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