One way I love to keep in shape is through my yoga practice. So while I try to get myself back on track after taking some time off from working out, I have decided to partake in a yoga a day challenge.
During the month of October I followed a handful of amazing and motivated people who accomplished the October Yoga a Day Challenge put on by Grow Soul Beautiful. Seeing all the beautiful and impressive yoga pose pictures motivated me to try as well.
I think that November is a great month to focus on my practice every day. This will allow me time to reflect within and show my gratefulness for the amazing life I have been blessed with. I believe that by pausing and sending out positive intentions and gratefulness into the Universe amazing things will come your way.
Join me and my yoga journey every day during the month of November. Get started by checking out Grow Soul Beautiful and their November calendar (found below). You can even enter for a chance to some awesome prizes! The yoga a day challenge takes place on Instagram, Facebook, Twitter, and Tumblr (just tag #). All you need is a picture of your yoga practice. It’s a great way to start your yoga practice or even give you a chance to increase your practice!