It is always nice to win something, so I have decided to do a giveaway.

Three lucky people will have the chance to win and awesome gift bag from drdietright. Why? Just because! Because I am very grateful that you follow my site, like my comments, share my posts and support my health and fitness journey.

So it is time to give back! Each bag is full of goodies that I hope will inspire you to keep up your health and fitness goals for 2013!

There will be two draws 2 for female gift bags and 1 for the male entries.

So what do you have to do to win?

On your facebook or twitter profile write the following:

‘I follow @drdietright because… <your health/fitness goal>’

It is important that you tag my page so that I see your entry! So be sure to type @drdietright.

What do you win!

First Prize

Bag 1 contains

• 1 HealthMarket waterproof bag
• 3 nail files from spafinder
• 1 lip balm from spaweek
• 1 food/workout diary to keep track of your meals or workouts
• 1 food container

Second Prize

Bag 2

• 1 HealthMarket waterproof bag
• 3 nail files from spafinder
• 1 food/workout diary to keep track of your meals or workouts
• 1 food container

First Prize (for dudes!)

Bag 1

• 1 HealthMarket waterproof bag
• 1 clippable water bottle
• 1 food/workout diary to keep track of your meals or workouts
• 1 food container

Guidelines & Deadline

This competition is open to everyone everywhere! The competition will finish on the 9th of February. I will gather all the entries and draw them out of bag on video. The video will be posted on Sunday 10th of February and I will notify each winner. Winners will have 5 days to claim their prize before I redraw for the next lucky person!

The post Yippee! It’s Giveaway Time! – Free stuff for you! appeared first on DrDietRight .